 |
 |
 |
 |
 |
 |
||
 |
 |
 |
 |
 |
| 5 | 1/1 | 返回列表 |
| 查看: 1008 | 回復: 5 | |||
| 當前只顯示滿足指定條件的回帖，點擊這里查看本話題的所有回帖 | |||
charleygan
|
[交流]
For your health
|
||
|
When I was surfing yahoo.com yesterday afternoon, I read this paper and decided to share with all of you. Healthiest Foods on Earth 1.Berries All berries are low in sugar and high in fiber. Blueberries have been shown to increase memory in lab studies, and raspberries and strawberries are loaded with ellagic acid, a powerful antioxidant that seems to have some anti-cancer properties, according to the American Cancer Society. 2. Beans Beans are extremely high in fiber, which helps to control weight, prevent or manage diabetes and blood sugar, and may help prevent colon cancer and protect against heart disease. The National Institute of Medicine recommends 25-38 grams of fiber a day. The average American gets only 4-11 grams. One cup of beans provides 11-17 grams. 3. Nuts Some of the largest and most important long-term studies of diet and health have shown that eating nuts several times a week is consistent with a risk of heart attack and heart disease that is 30%-50% lower than the general population. Just one ounce of nuts-almonds, macadamia, brazil, walnuts and pecans-eaten three to five times a week seems to be the magic number. 4. Wild Salmon Fish is the ultimate anti-aging food. Cold-water fatty fish like wild salmon, sardines, mackerel and herring contain omega-3 fats that protect the brain and the heart, improve mood, and lower blood pressure and triglycerides. 5. Raw Milk Raw, organic milk nearly always comes from grass-fed cows and contains high levels of cancer-fighting CLA (conjugated linolenic acid) as well as a rich assortment of vitamins, minerals and beneficial bacteria (like Lactobacillus acidophilus) 6. Grass-Fed Meat Meat from grass-fed cows has a much different fat profile than ordinary supermarket meat: high in omega-3s, lower in potentially harmful omega-6s and loaded with CLA, a kind of fat known for its anti-cancer activity. A superb source of protein and vitamin B12, it's also missing the antibiotics, steroids and hormones found in the meat that comes from feedlot farms. 7. Eggs Considered by many to be nature's most perfect food, the egg is high in protein and relatively low in calories. The yolk contains choline, one of the most important nutrients for the brain, as well as lutein and xeazanthin, two critical nutrients for eye health. Brassica Vegetables Cabbage, Brussels sprouts, broccoli and kale all contain plant compounds called indoles that help reduce the risk of cancer. In addition to a stunning range of vitamins and minerals, they also contain sulforaphane, an important plant chemical that helps the body detoxify health-damaging chemicals. 8. Apples Not only do they keep the doctor away, they also appear to do the same for lung cancer, diabetes and asthma. An apple contains five grams of fiber and a rich blend of nutrients including the bone-building vitamin K and the anti-inflammatory nutrient quercetin. And there's no better way to control your appetite than an apple eaten about half an hour before a big meal. 9. Onions and Garlic In an impressive number of published studies, the consumption of onions and garlic has demonstrated protective effects against stomach, prostate and esophageal cancer. Along with broccoli, tea and apples, onions and garlic are among a select group of foods found to reduce mortality from heart disease by 20%. 10. Pomegranate(石榴) Juice Called "a natural Viagra" by researchers at Tel Aviv University, pomegranate juice is loaded with antioxidants. Studies show it can reduce blood pressure and plaque in the arteries. New research indicates it also slows the progression of tumors.. Four to eight ounces a day is highly recommended. 11. Green Tea Though all teas are great for you, green tea has a unique profile of plant chemicals that have anti-cancer activity. It's now fairly established that green tea may help prevent the following types of cancers in humans: bladder, colon, esophagus, pancreas, rectum and stomach. If that's not enough, it also appears to help with weight control. [ Last edited by fangye0413 on 2010-7-7 at 00:32 ] |
回復此樓» 猜你喜歡
求調劑
已經有3人回復
-
生物學學碩求調劑
已經有5人回復
-
284求調劑
已經有10人回復
-
一志愿山東大學藥學學碩求調劑
已經有4人回復
-
07化學280分求調劑
已經有4人回復
-
298-一志愿中國農業(yè)大學-求調劑
已經有12人回復
-
求材料，環(huán)境專業(yè)調劑
已經有3人回復
-
335求調劑
已經有5人回復
-
求調劑
已經有7人回復
-
一志愿吉大化學322求調劑
已經有4人回復
charleygan 
至尊木蟲 (著名寫手)
chlgan
- 應助: 496 (碩士)
- 貴賓: 0.005
- 金幣: 13167.2
- 散金: 15
- 紅花: 44
- 帖子: 2396
- 在線: 399.5小時
- 蟲號: 859768
- 注冊: 2009-09-29
- 性別: GG
- 專業(yè): 應用高分子化學與物理
|
The link:http://www.livehealthclub.com/ar ... iest_foods_on_earth You can find much more infomation on the topic of health. |
4樓2010-07-06 08:43:07
fangye0413
榮譽版主 (文壇精英)
快樂家族之水
- ESEPI: 19
- 應助: 0 (幼兒園)
- 貴賓: 2.05
- 金幣: 13450.6
- 散金: 11919
- 紅花: 94
- 沙發(fā): 137
- 帖子: 27945
- 在線: 1588.4小時
- 蟲號: 820756
- 注冊: 2009-08-03
- 專業(yè): 環(huán)境工程
- 管轄: English Cafe
2樓2010-07-06 07:50:58
ly198229
金蟲 (正式寫手)
- 應助: 0 (幼兒園)
- 金幣: 1222.3
- 帖子: 659
- 在線: 31小時
- 蟲號: 228241
- 注冊: 2006-03-24
- 性別: GG
- 專業(yè): 耐火材料
3樓2010-07-06 08:15:17
lancyfly
木蟲 (正式寫手)
- ESEPI: 1
- 應助: 0 (幼兒園)
- 金幣: 1927.5
- 帖子: 342
- 在線: 70.9小時
- 蟲號: 496766
- 注冊: 2008-01-21
- 性別: MM
- 專業(yè): Environment
5樓2010-07-06 09:00:31
| 最具人氣熱帖推薦 [查看全部] | 作者 | 回/看 | 最后發(fā)表 | |
|---|---|---|---|---|
|
[考研] 一志愿北京化工大學 070300 學碩 336分 求調劑 +7 | vv迷 2026-03-22 | 7/350 |
|
|---|---|---|---|---|
|
|
[考研] 284求調劑 +3 | yanzhixue111 2026-03-23 | 6/300 |
|
|
|
[考研] 265求調劑 +10 | 梁梁校校 2026-03-17 | 10/500 |
|
|
[考研] 一志愿上海交大生物與醫(yī)藥專碩324分，求調劑 +5 | jiajunX 2026-03-22 | 5/250 |
|
|
|
[考研] 一志愿中國石油大學（華東） 本科齊魯工業(yè)大學 +4 | 石能偉 2026-03-17 | 4/200 |
|
|
|
[考研] 307求調劑 +3 | 余意卿 2026-03-21 | 3/150 |
|
|
|
[考研] 石河子大學（211、雙一流）碩博研究生長期招生公告 +3 | 李子目 2026-03-22 | 3/150 |
|
|
|
[考研] 311求調劑 +6 | 冬十三 2026-03-18 | 6/300 |
|
|
|
[考研] 材料工程專碩 348分求調劑 +3 | 冬辭. 2026-03-17 | 5/250 |
|
|
|
[考研] 一志愿南大，0703化學，分數336，求調劑 +3 | 收到VS 2026-03-21 | 3/150 |
|
|
|
[考研] 0703化學調劑 +4 | 妮妮ninicgb 2026-03-21 | 4/200 |
|
|
|
[考研] 311求調劑 +3 | 勇敢的小吳 2026-03-20 | 3/150 |
|
|
|
[考研] 299求調劑 +5 | shxchem 2026-03-20 | 7/350 |
|
|
|
[考研] 332求調劑 +3 | 鳳凰院丁真 2026-03-20 | 3/150 |
|
|
|
[考研] 一志愿西南交大，求調劑 +5 | 材化逐夢人 2026-03-18 | 5/250 |
|
|
|
[考研] 一志愿中海洋材料工程專碩330分求調劑 +8 | 小材化本科 2026-03-18 | 8/400 |
|
|
|
[考研] 一志愿 西北大學 ，070300化學學碩，總分287，雙非一本，求調劑。 +4 | 晨昏線與星海 2026-03-19 | 4/200 |
|
|
|
[考研] A區(qū)線材料學調劑 +5 | 周周無極 2026-03-20 | 5/250 |
|
|
|
[考研] 086500 325 求調劑 +3 | 領帶小熊 2026-03-19 | 3/150 |
|
|
|
[考研] 生物學調劑招人�。�！ +3 | 山海天嵐 2026-03-17 | 4/200 |
|