 |
 |
 |
 |
 |
 |
||
 |
 |
 |
 |
 |
| 5 | 2/1 | 返回列表 |
| 查看: 2352 | 回復(fù): 21 | |||
| 當(dāng)前只顯示滿足指定條件的回帖，點(diǎn)擊這里查看本話題的所有回帖 | |||
[交流]
7 habits to help you lose weight and keep it off
|
|||
|
shared Lasting weight loss demands that you transform your eating and exercise habits. But many other choices you make each day, such as how much time you spend sleeping or surfing the Internet, can also make a difference. The seven habits described can help you move toward your weight-loss goal. Most target the common reasons people are overweight. Don’t do all of these at once. Choose the one that seems the most feasible for you, and try to stick with it for a week or so. Once you’re doing it fairly consistently, add another one. Over time, you will realize that many of these habits can be interconnected. 1. Set small, specific, and realistic goals. Perhaps you’d like to be the same size you were in high school or when you got married, but that would mean dropping more than 50 pounds. Don’t go there — not yet, at least. Set a more realistic goal of losing 5% to 10% of your weight, and give yourself plenty of time and some flexibility to reach that goal, keeping in mind that most people take at least six months to achieve that degree of weight loss. 2. Start self-monitoring. Writing down what you eat and how much you exercise can help you gain awareness of your behaviors and track your changes toward specific goals. To keep tabs on your eating and exercise, you can go low-tech (a pocket-size notebook with a pen) or high-tech (a smartphone app). The idea is to pinpoint areas you need to improve. 3. Find a support network. Find at least one weight-loss buddy — your spouse, a friend, a relative, or a colleague — to help motivate you and hold you accountable. In-person groups, like those offered by Weight Watchers, can serve this purpose; so can online support groups. 4. Energize your exercise. Try a new form of exercise. Swim laps at a local pool; go dancing; play Frisbee. Finding a form of exercise that you really enjoy will make it easier to stick to an exercise routine — and incorporating new types of exercise can keep you challenged and less likely to become bored. 5. Make sure you’re getting enough sleep. Research shows inadequate sleep can lead to weight gain. Most people need about eight hours of sleep a night, but there’s a lot of variability — some people need more, some less. You can tell if you’re getting enough sleep if you wake up feeling refreshed and ready to go, rather than groggy and grouchy. 6. Eat breakfast — slowly and mindfully — every morning. Many people skip breakfast because they’re too rushed or they aren’t hungry. Try getting up 15 minutes earlier (which means going to bed earlier so you don’t sacrifice sleep time) to make time for breakfast and practice putting down your utensil or sipping water, coffee, or tea between bites. 7. Monitor and modify your screen time. People often complain that they don’t have enough time to exercise or to shop for and prepare healthy meals. But in fact, most people spend many hours watching TV or using their computer for fun. Keep track of your screen time for a week, then try scaling back the number of hours by a quarter or a third, and devote that time to your weight-loss efforts. |
回復(fù)此樓» 猜你喜歡
309分085801求調(diào)劑
已經(jīng)有7人回復(fù)
-
生物學(xué)308分求調(diào)劑（一志愿華東師大）
已經(jīng)有3人回復(fù)
-
求調(diào)劑：一志愿：南京大學(xué) 專業(yè)：0705 總分320 ，本科985，四六級(jí)已過
已經(jīng)有3人回復(fù)
-
環(huán)境工程 085701，267求調(diào)劑
已經(jīng)有14人回復(fù)
-
308求調(diào)劑
已經(jīng)有12人回復(fù)
-
求調(diào)劑：085600材料與化工，考材科基，總分319
已經(jīng)有21人回復(fù)
-
311求調(diào)劑
已經(jīng)有8人回復(fù)
-
294分080500材料科學(xué)與工程求調(diào)劑
已經(jīng)有13人回復(fù)
-
288求調(diào)劑 一志愿哈工大 材料與化工
已經(jīng)有19人回復(fù)
-
288資源與環(huán)境專碩求調(diào)劑，不限專業(yè)，有學(xué)上就行
已經(jīng)有23人回復(fù)
phu_grassman
新蟲
快樂島、布吉島島主
- ESEPI: 130
- 應(yīng)助: 7 (幼兒園)
- 貴賓: 1.392
- 金幣: 7538.7
- 散金: 11599
- 紅花: 107
- 沙發(fā): 11
- 帖子: 5611
- 在線: 1480.2小時(shí)
- 蟲號(hào): 1151372
- 注冊(cè): 2010-11-20
- 專業(yè): 電化學(xué)
- 管轄: English Cafe
11樓2011-04-21 09:43:20
牛哥哥
兌換貴賓
懶牛
- 應(yīng)助: 0 (幼兒園)
- 金幣: 44.9
- 散金: 1089
- 紅花: 12
- 沙發(fā): 22
- 帖子: 1770
- 在線: 223.2小時(shí)
- 蟲號(hào): 535570
- 注冊(cè): 2008-03-29
- 性別: GG
- 專業(yè): 生物化學(xué)
4樓2011-04-20 09:29:25
x8335533
專家顧問
- 應(yīng)助: 1 (幼兒園)
- 金幣: 842.1
- 散金: 150
- 紅花: 4
- 沙發(fā): 1
- 帖子: 450
- 在線: 61.9小時(shí)
- 蟲號(hào): 1259839
- 注冊(cè): 2011-04-09
- 性別: GG
- 專業(yè): 高分子物理與高分子物理化
5樓2011-04-20 12:15:46
云淡風(fēng)清7837
無蟲
- 應(yīng)助: 1 (幼兒園)
- 貴賓: 6.392
- 金幣: 47819.4
- 散金: 5772
- 紅花: 58
- 沙發(fā): 275
- 帖子: 29927
- 在線: 1498.5小時(shí)
- 蟲號(hào): 581214
- 注冊(cè): 2008-07-18
- 性別: GG
- 專業(yè): 高分子合成化學(xué)
- 管轄: 碩博家園
6樓2011-04-20 15:23:09
| 最具人氣熱帖推薦 [查看全部] | 作者 | 回/看 | 最后發(fā)表 | |
|---|---|---|---|---|
|
[考研] 化學(xué)308分調(diào)劑 +11 | 你好明天你好 2026-03-30 | 12/600 |
|
|---|---|---|---|---|
|
[考研] 張芳銘-中國(guó)農(nóng)業(yè)大學(xué)-環(huán)境工程專碩-298 +9 | 手機(jī)用戶 2026-03-26 | 9/450 |
|
|
|
[考研] 080500-315分復(fù)試調(diào)劑 +9 | 上岸3821 2026-03-31 | 9/450 |
|
|
|
[考研] 286分調(diào)劑 +11 | Faune 2026-03-30 | 13/650 |
|
|
|
[考研] 求化學(xué)調(diào)劑 +12 | wulanna 2026-03-28 | 12/600 |
|
|
|
[考研] 材料科學(xué)與工程調(diào)劑 +13 | 深V宿舍吧 2026-03-30 | 14/700 |
|
|
|
[考研]
 一志愿武漢理工，總分321，英一數(shù)二，求老師收留。
+12
|
nnnnnnn5 2026-03-25 | 12/600 |
|
|
|
[基金申請(qǐng)] 面上5B能上會(huì)嗎？ +8 | redcom 2026-03-29 | 8/400 |
|
|
|
[考研] 085600 295分求調(diào)劑 +13 | W55j 2026-03-30 | 15/750 |
|
|
|
[考博] 材料專業(yè)申博 +5 | 杜雨婷dyt 2026-03-29 | 5/250 |
|
|
|
[考研] 287求調(diào)劑 +17 | land xuxu 2026-03-26 | 17/850 |
|
|
|
[考研] 求調(diào)劑 +4 | 研s. 2026-03-25 | 4/200 |
|
|
|
[考研] 310求調(diào)劑 +10 | 爭(zhēng)取九點(diǎn)睡 2026-03-30 | 10/500 |
|
|
|
[考研] 071010 323 分求調(diào)劑 +3 | Baekzhy 2026-03-27 | 3/150 |
|
|
|
[考研] 070305高分子化學(xué)與物理 304分求調(diào)劑 +12 | c297914 2026-03-28 | 12/600 |
|
|
|
[考研] 356求調(diào)劑 +4 | gysy?s?a 2026-03-28 | 4/200 |
|
|
|
[考研] 356求調(diào)劑 +3 | gysy?s?a 2026-03-28 | 3/150 |
|
|
|
[考研] 085602 化工專碩 338分 求調(diào)劑 +12 | 路癡小琪 2026-03-27 | 12/600 |
|
|
|
[考研] 調(diào)劑 +4 | 柚柚yoyo 2026-03-26 | 4/200 |
|
|
|
[考研] 一志愿天津大學(xué)339材料與化工求調(diào)劑 +3 | 江往賣魚 2026-03-26 | 3/150 |
|