 |
 |
 |
| 24小時熱門版塊排行榜 |
 |
 |
 |
||
 |
 |
 |
 |
 |
| 5 | 2/1 | 返回列表 |
| 查看: 2338 | 回復(fù): 21 | |||
| 當(dāng)前只顯示滿足指定條件的回帖，點擊這里查看本話題的所有回帖 | |||
[交流]
7 habits to help you lose weight and keep it off
|
|||
|
shared Lasting weight loss demands that you transform your eating and exercise habits. But many other choices you make each day, such as how much time you spend sleeping or surfing the Internet, can also make a difference. The seven habits described can help you move toward your weight-loss goal. Most target the common reasons people are overweight. Don’t do all of these at once. Choose the one that seems the most feasible for you, and try to stick with it for a week or so. Once you’re doing it fairly consistently, add another one. Over time, you will realize that many of these habits can be interconnected. 1. Set small, specific, and realistic goals. Perhaps you’d like to be the same size you were in high school or when you got married, but that would mean dropping more than 50 pounds. Don’t go there — not yet, at least. Set a more realistic goal of losing 5% to 10% of your weight, and give yourself plenty of time and some flexibility to reach that goal, keeping in mind that most people take at least six months to achieve that degree of weight loss. 2. Start self-monitoring. Writing down what you eat and how much you exercise can help you gain awareness of your behaviors and track your changes toward specific goals. To keep tabs on your eating and exercise, you can go low-tech (a pocket-size notebook with a pen) or high-tech (a smartphone app). The idea is to pinpoint areas you need to improve. 3. Find a support network. Find at least one weight-loss buddy — your spouse, a friend, a relative, or a colleague — to help motivate you and hold you accountable. In-person groups, like those offered by Weight Watchers, can serve this purpose; so can online support groups. 4. Energize your exercise. Try a new form of exercise. Swim laps at a local pool; go dancing; play Frisbee. Finding a form of exercise that you really enjoy will make it easier to stick to an exercise routine — and incorporating new types of exercise can keep you challenged and less likely to become bored. 5. Make sure you’re getting enough sleep. Research shows inadequate sleep can lead to weight gain. Most people need about eight hours of sleep a night, but there’s a lot of variability — some people need more, some less. You can tell if you’re getting enough sleep if you wake up feeling refreshed and ready to go, rather than groggy and grouchy. 6. Eat breakfast — slowly and mindfully — every morning. Many people skip breakfast because they’re too rushed or they aren’t hungry. Try getting up 15 minutes earlier (which means going to bed earlier so you don’t sacrifice sleep time) to make time for breakfast and practice putting down your utensil or sipping water, coffee, or tea between bites. 7. Monitor and modify your screen time. People often complain that they don’t have enough time to exercise or to shop for and prepare healthy meals. But in fact, most people spend many hours watching TV or using their computer for fun. Keep track of your screen time for a week, then try scaling back the number of hours by a quarter or a third, and devote that time to your weight-loss efforts. |
回復(fù)此樓» 猜你喜歡
303求調(diào)劑
已經(jīng)有5人回復(fù)
-
一志愿武理085500機(jī)械專業(yè)總分300求調(diào)劑
已經(jīng)有7人回復(fù)
-
材料學(xué)求調(diào)劑
已經(jīng)有5人回復(fù)
-
考研調(diào)劑
已經(jīng)有4人回復(fù)
-
281求調(diào)劑
已經(jīng)有4人回復(fù)
-
0805 316求調(diào)劑
已經(jīng)有6人回復(fù)
-
085601求調(diào)劑總分293英一數(shù)二
已經(jīng)有3人回復(fù)
-
08工學(xué)調(diào)劑
已經(jīng)有17人回復(fù)
-
340求調(diào)劑
已經(jīng)有4人回復(fù)
-
311求調(diào)劑
已經(jīng)有3人回復(fù)
19樓2011-05-05 19:41:20
4樓2011-04-20 09:29:25
5樓2011-04-20 12:15:46
云淡風(fēng)清7837
榮譽(yù)版主 (文壇精英)
- 應(yīng)助: 1 (幼兒園)
- 貴賓: 6.392
- 金幣: 47819.4
- 散金: 5772
- 紅花: 58
- 沙發(fā): 275
- 帖子: 29927
- 在線: 1498.5小時
- 蟲號: 581214
- 注冊: 2008-07-18
- 性別: GG
- 專業(yè): 高分子合成化學(xué)
- 管轄: 碩博家園
6樓2011-04-20 15:23:09
| 最具人氣熱帖推薦 [查看全部] | 作者 | 回/看 | 最后發(fā)表 | |
|---|---|---|---|---|
|
[考研] 求調(diào)劑，一志愿:南京航空航天大學(xué)大學(xué) ，080500材料科學(xué)與工程學(xué)碩，總分289分 +5 | @taotao 2026-03-19 | 5/250 |
|
|---|---|---|---|---|
|
|
[考研] 化工專碩求調(diào)劑 +3 | question挽風(fēng) 2026-03-24 | 3/150 |
|
|
|
[考研]
 0854 考研調(diào)劑 招生了！AI 方向
+5
|
pk3725069 2026-03-19 | 17/850 |
|
|
|
[考研] 070300化學(xué)求調(diào)劑 +9 | 苑豆豆 2026-03-20 | 9/450 |
|
|
|
[考研]
 材料考研調(diào)劑生
+3
|
黃粱一夢千年 2026-03-24 | 3/150 |
|
|
[考研] 321求調(diào)劑 +4 | Ymlll 2026-03-24 | 4/200 |
|
|
|
[考研] 305分求調(diào)劑（食品工程） +5 | Sxy112 2026-03-21 | 7/350 |
|
|
|
[考研] 335求調(diào)劑 +4 | yuyu宇 2026-03-23 | 5/250 |
|
|
|
[考研] 335分 | 材料與化工專碩 | GPA 4.07 | 有科研經(jīng)歷 +4 | cccchenso 2026-03-23 | 4/200 |
|
|
|
[考研] 306求調(diào)劑 +9 | chuanzhu川燭 2026-03-18 | 9/450 |
|
|
|
[考研] 263求調(diào)劑 +6 | yqdszhdap－ 2026-03-22 | 9/450 |
|
|
|
[考研] 280分求調(diào)劑 一志愿085802 +4 | PUMPT 2026-03-22 | 7/350 |
|
|
|
[考研] 求調(diào)劑 +3 | .m.. 2026-03-21 | 4/200 |
|
|
|
[基金申請]
學(xué)校已經(jīng)提交到NSFC，還能修改嗎？
 40+4
|
babangida 2026-03-19 | 9/450 |
|
|
|
[考研] 332求調(diào)劑 +3 | 鳳凰院丁真 2026-03-20 | 3/150 |
|
|
|
[考研] 材料學(xué)學(xué)碩080502 337求調(diào)劑-一志愿華中科技大學(xué) +4 | 順順順mr 2026-03-18 | 5/250 |
|
|
|
[考研] 一志愿華南師大 070300（化學(xué)）304分求調(diào)劑 +3 | 0703武芊慧雪304 2026-03-18 | 3/150 |
|
|
|
[考研] 296求調(diào)劑 +6 | www_q 2026-03-18 | 10/500 |
|
|
|
[考研] 一志愿武漢理工材料工程專碩調(diào)劑 +9 | Doleres 2026-03-19 | 9/450 |
|
|
|
[考研] 一志愿吉林大學(xué)材料學(xué)碩321求調(diào)劑 +11 | Ymlll 2026-03-18 | 15/750 |
|