 |
 |
 |
| 24小時(shí)熱門版塊排行榜 |
- >論壇更新日志 (4246)
- >導(dǎo)師招生 (667)
- >考研 (486)
- >文獻(xiàn)求助 (257)
- >蟲(chóng)友互識(shí) (164)
- >休閑灌水 (136)
- >考博 (124)
- >基金申請(qǐng) (101)
- >招聘信息布告欄 (69)
- >碩博家園 (65)
- >博后之家 (50)
- >綠色求助(高懸賞) (33)
- >論文投稿 (25)
- >找工作 (19)
- >SciFinder/Reaxys (18)
- >外文書(shū)籍求助 (12)
 |
 |
 |
||
 |
 |
 |
 |
 |
| 5 | 1/1 | 返回列表 |
| 查看: 2336 | 回復(fù): 21 | |||
| 當(dāng)前只顯示滿足指定條件的回帖，點(diǎn)擊這里查看本話題的所有回帖 | |||
[交流]
7 habits to help you lose weight and keep it off
|
|||
|
shared Lasting weight loss demands that you transform your eating and exercise habits. But many other choices you make each day, such as how much time you spend sleeping or surfing the Internet, can also make a difference. The seven habits described can help you move toward your weight-loss goal. Most target the common reasons people are overweight. Don’t do all of these at once. Choose the one that seems the most feasible for you, and try to stick with it for a week or so. Once you’re doing it fairly consistently, add another one. Over time, you will realize that many of these habits can be interconnected. 1. Set small, specific, and realistic goals. Perhaps you’d like to be the same size you were in high school or when you got married, but that would mean dropping more than 50 pounds. Don’t go there — not yet, at least. Set a more realistic goal of losing 5% to 10% of your weight, and give yourself plenty of time and some flexibility to reach that goal, keeping in mind that most people take at least six months to achieve that degree of weight loss. 2. Start self-monitoring. Writing down what you eat and how much you exercise can help you gain awareness of your behaviors and track your changes toward specific goals. To keep tabs on your eating and exercise, you can go low-tech (a pocket-size notebook with a pen) or high-tech (a smartphone app). The idea is to pinpoint areas you need to improve. 3. Find a support network. Find at least one weight-loss buddy — your spouse, a friend, a relative, or a colleague — to help motivate you and hold you accountable. In-person groups, like those offered by Weight Watchers, can serve this purpose; so can online support groups. 4. Energize your exercise. Try a new form of exercise. Swim laps at a local pool; go dancing; play Frisbee. Finding a form of exercise that you really enjoy will make it easier to stick to an exercise routine — and incorporating new types of exercise can keep you challenged and less likely to become bored. 5. Make sure you’re getting enough sleep. Research shows inadequate sleep can lead to weight gain. Most people need about eight hours of sleep a night, but there’s a lot of variability — some people need more, some less. You can tell if you’re getting enough sleep if you wake up feeling refreshed and ready to go, rather than groggy and grouchy. 6. Eat breakfast — slowly and mindfully — every morning. Many people skip breakfast because they’re too rushed or they aren’t hungry. Try getting up 15 minutes earlier (which means going to bed earlier so you don’t sacrifice sleep time) to make time for breakfast and practice putting down your utensil or sipping water, coffee, or tea between bites. 7. Monitor and modify your screen time. People often complain that they don’t have enough time to exercise or to shop for and prepare healthy meals. But in fact, most people spend many hours watching TV or using their computer for fun. Keep track of your screen time for a week, then try scaling back the number of hours by a quarter or a third, and devote that time to your weight-loss efforts. |
回復(fù)此樓» 猜你喜歡
北科281學(xué)碩材料求調(diào)劑
已經(jīng)有9人回復(fù)
-
306求0703調(diào)劑一志愿華中師范
已經(jīng)有6人回復(fù)
-
276求調(diào)劑。有半年電池和半年高分子實(shí)習(xí)經(jīng)歷
已經(jīng)有8人回復(fù)
-
接收2026碩士調(diào)劑(學(xué)碩+專碩)
已經(jīng)有3人回復(fù)
-
材料與化工考研調(diào)劑
已經(jīng)有3人回復(fù)
-
081700 調(diào)劑 267分
已經(jīng)有3人回復(fù)
-
一志愿重慶大學(xué)085700資源與環(huán)境，總分308求調(diào)劑
已經(jīng)有3人回復(fù)
-
336化工調(diào)劑
已經(jīng)有4人回復(fù)
-
08工學(xué)調(diào)劑
已經(jīng)有10人回復(fù)
-
263求調(diào)劑
已經(jīng)有6人回復(fù)
Shiningstar
至尊木蟲(chóng) (著名寫手)
- ESEPI: 4
- 應(yīng)助: 0 (幼兒園)
- 金幣: 32021.6
- 散金: 1333
- 紅花: 52
- 沙發(fā): 18
- 帖子: 1693
- 在線: 816.8小時(shí)
- 蟲(chóng)號(hào): 1211253
- 注冊(cè): 2011-02-24
- 性別: GG
- 專業(yè): 零件成形制造
9樓2011-04-21 00:30:47
4樓2011-04-20 09:29:25
5樓2011-04-20 12:15:46
云淡風(fēng)清7837
榮譽(yù)版主 (文壇精英)
- 應(yīng)助: 1 (幼兒園)
- 貴賓: 6.392
- 金幣: 47819.4
- 散金: 5772
- 紅花: 58
- 沙發(fā): 275
- 帖子: 29927
- 在線: 1498.5小時(shí)
- 蟲(chóng)號(hào): 581214
- 注冊(cè): 2008-07-18
- 性別: GG
- 專業(yè): 高分子合成化學(xué)
- 管轄: 碩博家園
6樓2011-04-20 15:23:09
| 最具人氣熱帖推薦 [查看全部] | 作者 | 回/看 | 最后發(fā)表 | |
|---|---|---|---|---|
|
[考研]
 材料與化工考研調(diào)劑
+3
|
孅華 2026-03-22 | 3/150 |
|
|---|---|---|---|---|
|
|
[考研] 招08考數(shù)學(xué) +4 | laoshidan 2026-03-20 | 11/550 |
|
|
|
[考研] 一志愿上海交大生物與醫(yī)藥專碩324分，求調(diào)劑 +3 | jiajunX 2026-03-22 | 3/150 |
|
|
|
[考研] 生物學(xué)071000 329分求調(diào)劑 +5 | 我愛(ài)生物生物愛(ài)?/a> 2026-03-17 | 5/250 |
|
|
[考研] 324求調(diào)劑 +6 | lucky呀呀呀鴨 2026-03-20 | 6/300 |
|
|
|
[考研] 260求調(diào)劑 +3 | 朱芷琳 2026-03-20 | 4/200 |
|
|
|
[考研] 求調(diào)劑 +5 | Zhangbod 2026-03-21 | 7/350 |
|
|
|
[考博] 招收博士1-2人 +3 | QGZDSYS 2026-03-18 | 4/200 |
|
|
|
[考研] 【考研調(diào)劑】化學(xué)專業(yè) 281分，一志愿四川大學(xué)，誠(chéng)心求調(diào)劑 +11 | 吃吃吃才有意義 2026-03-19 | 11/550 |
|
|
|
[考研] 299求調(diào)劑 +5 | shxchem 2026-03-20 | 7/350 |
|
|
|
[考研] 材料學(xué)學(xué)碩080502 337求調(diào)劑-一志愿華中科技大學(xué) +4 | 順順順mr 2026-03-18 | 5/250 |
|
|
|
[考研] 一志愿天津大學(xué)化學(xué)工藝專業(yè)（081702）315分求調(diào)劑 +12 | yangfz 2026-03-17 | 12/600 |
|
|
|
[考研] 274求調(diào)劑 +10 | S.H1 2026-03-18 | 10/500 |
|
|
|
[考研] 288求調(diào)劑 +16 | 于海海海海 2026-03-19 | 16/800 |
|
|
|
[考研] 350求調(diào)劑 +5 | weudhdk 2026-03-19 | 5/250 |
|
|
|
[考研] 材料學(xué)求調(diào)劑 +4 | Stella_Yao 2026-03-20 | 4/200 |
|
|
|
[考研] 一志愿南理工085701環(huán)境302求調(diào)劑院校 +3 | 葵梓衛(wèi)隊(duì) 2026-03-20 | 3/150 |
|
|
|
[考研] 286求調(diào)劑 +6 | lemonzzn 2026-03-16 | 10/500 |
|
|
|
[考研] 085600材料與化工求調(diào)劑 +6 | 緒幸與子 2026-03-17 | 6/300 |
|
|
|
[考研] 考研求調(diào)劑 +3 | 橘頌. 2026-03-17 | 4/200 |
|