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aman1987榮譽(yù)版主 (文壇精英)
聽雨&夢夢
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合理安排任務(wù)，有效利用時間。。。。 已有14人參與
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生活中常常遇到這樣的情況，事情一下子沖擊過來，壓力倍增，這時恨不得能有分身術(shù)。那到底該怎樣安排任務(wù)充分利用時間呢？ Take on Tasks One at a Time 一次一個任務(wù) We think we are reducing stress by accomplishing more than one thing at a time, when in fact, we are causing ourselves more stress than ever. Stress-busting tip: leave multitasking to your personal computer. Do one thing at a time, do it well, and move on to the next item on your list. That's the best way to regain a sense of control over time. 我們自認(rèn)為同時做幾件事可以減輕壓力，但事實上，我們是給自己增加更多壓力。減壓秘訣：在多項任務(wù)在你的電腦上列出。每次只做一件事并且把它做好，然后再去做清單上的下一件事。這時你會感覺到自己又能重新掌控時間了。 Make an Effort to Do Less 努力少做些事 Think for a moment about where in your life you are spending valuable time on something that you could possibly live without. Think about getting away from the TV and computer screens that are mental vampires, sucking the life out of us by stealing our time and attention. By doing less and by carefully choosing which activities give you the least amount of benefit for the time commitment they require, you'll actually end up creating more time in your day. 仔細(xì)想一下：你的一生中把多少寶貴的時間花在那些就算沒有你也能活下去的事情上。不妨考慮一下遠(yuǎn)離諸如電視和電腦等等。它們是精神吸血鬼，偷取了我們的時間和精力，吸干了我們的生命。少做些這樣的事，權(quán)衡下再選擇那些能使你在一定的時間內(nèi)獲益最多的活動，那么你就在一天中創(chuàng)造更多的時間了。 Scale Down Your Priorities 按優(yōu)先級逐級做事 Make a list of four things that you would like to accomplish today. Keep the list with you and stay with each item until you have completed it. Then go to the next item on your list and repeat the process. Keep doing this until you've gotten to the end of your list. Most of us place overwhelming demands on ourselves, or we expect far too little of ourselves. The goal is to hit the "sweet spot," where our expectations of what we can accomplish in any given 24-hour period are in line with reality. If you're afraid that you won't accomplish all four things, well, that's why they invented tomorrow! 列一個清單，上面包括你今天要完成的四件事。把這份清單帶在身上，每完成一個項目，就劃掉。然后繼續(xù)清單上的下一個項目并重復(fù)以上過程。持續(xù)這樣直到你把清單上的所有項目都完成。我們大多數(shù)人都對自己要求太多，或者對自己期望太低。我們的目標(biāo)就是達(dá)到“甜蜜點”：現(xiàn)實中我們做到了期望中的在24小時內(nèi)完成的事。如果你害怕自己完成不了所有的事的話，這就是明天之所以存在的原因了。 Clear Out the Clutter 清除雜物 When our homes, our workplaces, and our vehicles have a sense of orderliness to them, we actually feel more peaceful and less stressed out. We've all gone through the agony of trying to rush out the door when we can't find our car keys, wallet, or purse! Keeping your personal space clutter-free makes it easier to manage your time when you're in a hurry. 當(dāng)我們的家庭，工作環(huán)境和汽車都整齊有序時，我們會感到更平和，壓力也會更小點。我們都經(jīng)歷過找不到汽車鑰匙，皮夾或錢包時想奔出門的痛苦。把個人空間弄得整齊一點，這可以讓你在忙亂之中更好地掌握自己的時間。 Replenish Your Body with Rest 注意休息 Most of us constantly have our fingers on the fast-forward button, when we really need to hit the pause button for a while. Every time we add another activity or responsibility to our lives, we generally take the time for that activity out of our sleep. We can only carry on not sleeping enough for a while before it catches up with us, causing all sorts of health disorders, including a terrible sense of frustration and stress. 當(dāng)我們確實需要休息片刻的時候，我們中的大多數(shù)都在快速前進(jìn)中。每次我們生活中增加了一個新任務(wù)或責(zé)任時，我們通常會為了完成它而不惜犧牲自己的睡眠時間。在完成之前，我們總是少睡覺也要把它們盡力完成。結(jié)果，導(dǎo)致了各種健康紊亂，其中就包括嚴(yán)重的沮喪感和壓力。 Learn about the most common sleep thieves and discover strategies for getting the good night's sleep you deserve. 向那些一下常見的偸睡者學(xué)習(xí)下吧，尋找一些方法使自己獲得應(yīng)有的睡眠吧。 Think Positively About Time 積極樂觀地看待時間 We all know how weeds can overtake a garden, so it is our job constantly to notice and uproot any negative thoughts in the garden that is our mind. As a result, positive thoughts can take root, bloom, and create the beauty that we need in order to enjoy our lives to the fullest. If you hear yourself saying, "I don't have enough time," then say, and preferably out loud, "I have all the time I need for all the things I need to do." A declaration like that has a relaxing and liberating effect on every cell in your body, which relieves tension. 我們都知道種子是如何成長為一片花園，所以我們的工作就是不斷地發(fā)現(xiàn)并連根拔起我們心靈花園中負(fù)面的思想。這樣，積極的思想能夠生根，發(fā)芽并創(chuàng)造出我們所需的美麗，從而我們能充分的享受生活。如果你聽到自己說，“我沒足夠的時間，”然后，大聲說出，“我有足夠的時間做我需要做的事！”這樣的一種宣告可以放松并解放你體內(nèi)的每一個細(xì)胞，從而緩和壓力。 [ 來自科研家族 夢里的棉花糖 ] |
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