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Relax. Don’t take yourself too seriously. Happiness is largely a choice. Feel gratitude for all of the good in your life. Smile. Once you have enough to pay for life’s basics think to yourself: “I’ve won.” Happiness is contagious: find someone who is happy and stand close to them. Play. Create. Happiness is attainable. Slow down and enjoy the scenery. Be spontaneous. Happiness is perched on your windowsill, invite it in. Success is not the key to happiness; happiness is the key to success. Surround yourself with positive, life-affirming people. Make others happy. Have big dreams. Enjoy the journey. Grab every single morsel of happiness which comes your way. Be on the look out for moments of pleasure and wonder. Take care of your body. Be happy right here, right now, while working towards a better tomorrow. Forget about the Joneses. Forgive. Do for others. Become absorbed in activities that cause you to enter the “flow” state: that state where you forget yourself, lose track of time, and stop worrying. Develop the habit of positive self-talk. Plant a beautiful garden. Get sunlight and fresh air. Engage your mind in a puzzle: jigsaw puzzles, sudokus, or crossword puzzles. Listen to music. Make music. Quiet your mind chatter. Meditate.Practice yoga, tai chi, or Qigong. Get a box of six Guatemalan worry dolls: before going to bed, tell one worry to each doll and put them under your pillow; while you sleep, the dolls will take your troubles away. Make smart money choices. View difficulties as challenges to be overcome. Remember that it’s not a good story if there aren’t any dragons. Get involved in a cause that’s important to you. Have a cat or a dog; pet them often. Perform random acts of kindness, anonymous or not.Surround yourself with pleasant smells: jasmine, lavender, sandalwood . . . Put things in perspective. Go for a brisk walk. Stretch. Go to a museum. Find a hobby you love. Engage in pleasurable activities. (”The Pursuit of Happiness”; courtesy of jonSpot) Spend discretionary income on experiences, such as dining out and travel, instead of purchasing goods. Count your blessings. Resolve to have a bad memory: release the past. Be yourself, however strange and weird that may be. Ask yourself: what can I do to become happier? Read a good book. Climb on a tire swing. Be part of something bigger than yourself. Embrace change. Simplify. Think big in the long run, but think small in the short run. Remember the following line from the film “American Beauty”: “. . . it’s hard to stay mad when there’s so much beauty in the world.” Get rid of things that make you unhappy. Make happiness a priority in your life. Do something hedonistic: think afternoon at a spa or going out dancing. Be curious. Engage in novel activities. Take on new skills. Learn new things. Think back to when you’ve been happiest: what were you doing? Create satisfying, meaningful connections with other people. Practice deep breathing. Savor small authentic moments that bring you contentment. Happiness is a state of mind. Have a small pleasure to look forward to every day: coffee out on the patio, going through a favorite magazine, visiting a beloved friend, baking cookies . . . Search for the sacred in the ordinary. Do a cartwheel when nobody’s looking. Take George Eliot’s declaration to heart: “It is never too late to be what you might have been.” Laugh often. Ask for what you want. Hang a hammock; lie in it. Find work you love.Let go of fear. Have courage. One of the greatest gifts you can give to your loved ones is to let them see you living a happy life. When you’re happy you give others permission to be happy as well. Love. Entertain hope. Cope with difficult situations with ingenuity. Spend time contemplating nature. Accept that sometimes you’ll be sad, that’s just part of life. Make happiness the ultimate goal in your life. Fake it until you make it: act happy. Create a serene environment. Resolve to be a little bit happier today than you were yesterday. Tilt your head back and let out a raucous peal of laughter . . . 放松。把自己看得輕一點(diǎn)。快樂(lè)在很大程度上，是一種選擇。為你生命中所擁有的美好，心懷感激吧。 微笑。一旦你能滿(mǎn)足自己的基本生活需求了，就在心里對(duì)自己說(shuō)：“我贏了�！笨鞓�(lè)是可以傳染的：所以找些快樂(lè)的人，然后向他們靠攏。 玩。創(chuàng)造。幸福是可以通過(guò)努力獲得的。放慢腳步，去欣賞沿途的風(fēng)景，要發(fā)自?xún)?nèi)心的去做�？鞓�(lè)就棲息在你的窗檻上，把它請(qǐng)進(jìn)來(lái)吧。成功不是快樂(lè)的關(guān)鍵；而快樂(lè)卻是成功的關(guān)鍵。爭(zhēng)取讓在你身邊的人都是些積極而又有肯定生活態(tài)度的人。 讓他人快樂(lè)。擁有遠(yuǎn)大的理想。享受你的旅途。抓住旅途中點(diǎn)滴的快樂(lè)，珍惜每個(gè)開(kāi)心和奇跡的瞬間。 善待自己的身體。開(kāi)心點(diǎn)，就在此時(shí)，此地，與此同時(shí)，也為了一個(gè)更美好的明天努力。安心過(guò)自己的生活，不做無(wú)謂的攀比。學(xué)會(huì)原諒，幫助他人。積極投入得去參加活動(dòng)，它們會(huì)讓你進(jìn)入一種“流動(dòng)”的狀態(tài)：在這種狀態(tài)里，你會(huì)忘了自己，忘了時(shí)間，也停止焦慮。養(yǎng)成積極的自我暗示的習(xí)慣。修一個(gè)漂亮的花園。 享受陽(yáng)光和新鮮的空氣。玩游戲：拼圖游戲，數(shù)獨(dú)游戲或填字游戲。聽(tīng)聽(tīng)音樂(lè)，玩玩音樂(lè)，讓你的思緒安靜下來(lái)。 沉思。 練習(xí)瑜伽，太極或者氣功。在睡覺(jué)前準(zhǔn)備一箱（6個(gè)）危地馬拉憂(yōu)心娃娃，告訴每個(gè)娃娃一個(gè)憂(yōu)傷，然后把它們放在枕頭下面，枕著它們?nèi)胨�。這樣，在你睡著的時(shí)候，它們就會(huì)將你的煩惱帶走。 正確的對(duì)待金錢(qián)。把困難當(dāng)成將要征服的挑戰(zhàn)。要知道，好事多磨。 去做一些對(duì)你很來(lái)說(shuō)重要的事情.養(yǎng)一只貓或狗，經(jīng)常去寵愛(ài)他們。經(jīng)常性的做善事，匿不匿名都可以。讓你的周?chē)錆M(mǎn)可人的香味：茉莉花，薰衣草，檀香木。。。用長(zhǎng)遠(yuǎn)的眼光看待事情。去輕輕松松的散步，舒展自身，去博物館。 找一個(gè)自己喜歡的愛(ài)好. 參加一些娛樂(lè)性的活動(dòng)。 把閑錢(qián)花在體驗(yàn)上，比如說(shuō)去外面吃餐飯，旅游，而不是去購(gòu)物。 珍惜你得到的恩澤.做一個(gè)“健忘”的人：釋?xiě)堰^(guò)去。不管別人覺(jué)得你有多怪多離奇，都要堅(jiān)持自己的本色。問(wèn)問(wèn)自己：我要做些什么，才能讓自己更快樂(lè)？讀一本好書(shū)。 融入快樂(lè)，擺脫疲憊：.參與一些超越自己的事項(xiàng)。接受改變。盡量簡(jiǎn)單。目光要長(zhǎng)遠(yuǎn)，但是也要有近期目標(biāo)。記住《美國(guó)麗人》中的一句話(huà)：當(dāng)世上有這么多美好事物的時(shí)候，想要保持瘋狂也難。解決掉那些讓你不快的事情，讓快樂(lè)成為你生命中的頭等大事。做一些享受的事情：想想下午去洗個(gè)溫泉浴，或者去外面跳一支舞。 保持好奇心. 參與新奇的事物：學(xué)習(xí)新技能，接觸新鮮事物。當(dāng)你覺(jué)得自己是最快樂(lè)，最幸福的時(shí)候，回顧一下過(guò)去：回想你通常在做什么的時(shí)候 ，會(huì)感到快樂(lè)？與別人創(chuàng)建一種令人滿(mǎn)足的，有意義的聯(lián)系。練習(xí)深呼吸。盡情享受那些給你帶來(lái)滿(mǎn)足感的真實(shí)時(shí)刻�？鞓�(lè)是精神上的一種境界。每天都期待一點(diǎn)小幸福，去院子里喝喝咖啡，瀏覽一本自己喜歡的雜志，拜訪(fǎng)自己喜歡的好友，享受自己喜歡的曲奇….. 在每天的平凡中尋找神圣。 趁別人不注意的時(shí)候來(lái)個(gè)側(cè)身翻。把喬治艾略特的宣言牢記在心：“去成為你本應(yīng)該成為的人，任何時(shí)候都不算晚�！� 經(jīng)常笑. 去索取你想要的。 掛上一個(gè)吊床，然后躺在里面。找一份你喜歡的工作，擱下恐懼。 鼓起勇氣. 在所有禮物中，你能給你所愛(ài)的人最大的禮物就是讓他們看到，你過(guò)著幸福的生活。如果你快樂(lè)，那就意味著你給了人家一個(gè)許諾：你，也一樣能快樂(lè)。 愛(ài). 擁抱希望。用智慧來(lái)解決難題。花點(diǎn)時(shí)間來(lái)觀察自然。接受那些偶爾的傷心，那些只是生活的一部分。讓快樂(lè)成為你生命的終極目標(biāo)。在你得到快樂(lè)之前，要假裝快樂(lè)。 創(chuàng)造寧?kù)o的環(huán)境。下決心讓自己今天過(guò)得比昨天快樂(lè)。轉(zhuǎn)過(guò)頭，甩掉不快。笑聲。 [ 來(lái)自科研家族 夢(mèng)里的棉花糖 ] |
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