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成功必備三法則：自制力是這樣煉成的(轉(zhuǎn)載) 已有21人參與
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禁住誘惑邁向成功 What do all people who achieve true excellenceand consistentlyhigh performancehave in common? 那些真正優(yōu)秀，永遠(yuǎn)保持高水準(zhǔn)的人都有哪些共同點(diǎn)呢？ The answer isn't great genes, although they're nice to have. It's the willingness to push themselves beyond their current limits day in and day out, despite the discomfortthat creates, the sacrificeof more immediate gratification, and the uncertainty they'll be rewarded for their efforts。 答案不是天生基因好，雖然誰(shuí)都想有好基因。真正的答案是日復(fù)一日的超越自我，以及不斷推動(dòng)自己進(jìn)步的愿望。盡管在這個(gè)過(guò)程中，會(huì)有艱辛，會(huì)犧牲掉很多即時(shí)的快樂(lè)，也會(huì)懷疑付出之后的收獲是否存在。 Human beings have two powerful primalinstincts. One is to avoid pain, an instinct that helped us to survive when we were vulnerableto predatorsin the savanna. The other is to move towards pleasure, an instinct that once kept us foragingfor food, which was scarce, and still helps to ensure that we pass on our genes。 人類有兩個(gè)強(qiáng)大的本能。一個(gè)是躲避痛苦，這種本能讓人類在洪荒時(shí)期面對(duì)強(qiáng)大的獵食者，成功求生。另一個(gè)是趨向快樂(lè)，這種本能堅(jiān)定了祖先對(duì)于稀缺食物的渴求，讓人類得以綿延。 The unavoidable truth is that the willingness to endure discomfort and sacrifice instant gratification is the only way to get better at anything, and to achieve true excellence。 忍受艱辛，放棄即時(shí)的快樂(lè)是實(shí)現(xiàn)進(jìn)步、達(dá)到成功的唯一途徑，是不變的真理。 There are three keys to strengthening this counterintuitivecapacity: 三招助你對(duì)抗本能，增強(qiáng)自我推動(dòng)的能力： 1. Minimize temptation, which operates the same way the house does in a casino. It will always defeatyou if you exposeyourself to it for too long. Think about cake or cookies at an office party. If they sit there in front of you, you're eventually going to succumb。 減少誘惑。這個(gè)道理就像是把家安在了賭場(chǎng)里，如果長(zhǎng)期身處其中，遲早會(huì)泥足深陷。再來(lái)想一想辦公室聚會(huì)上擺著的蛋糕和餅干，如果你坐在這些美食面前，你早晚會(huì)繳械投降的。 2. Push yourself to discomfort only for relatively short and specific periods of time.Intervaltraining is built on short burstsof high intensityexercise offsetby rest and recovery. It's harder than aerobictraining, but it's also a more efficient, less time-consuming way to increase fitness。 推動(dòng)自己向困難挑戰(zhàn)的時(shí)間都要短暫且具體。要?jiǎng)谝萁Y(jié)合，高強(qiáng)度的訓(xùn)練之后，能量在短期之內(nèi)爆發(fā)，之后就需要通過(guò)休息和復(fù)原來(lái)進(jìn)行能量的補(bǔ)償。雖然相較有氧訓(xùn)練，這種短期的自我加壓要更難，但這確實(shí)是一個(gè)更加有效省時(shí)保持健康的方法。 3. Build energy rituals—specific behaviors done at precise times —for your most difficult challenges。 Try beginning the day by focusing without interruptionon the most important challenge in front of you, for no more than 90 minutes, and then take a real renewalbreak. It's much easier to toleratediscomfort in short doses。 在你面對(duì)最艱難挑戰(zhàn)的時(shí)候，構(gòu)建能量?jī)x式——明確時(shí)間和具體做法。試試看，在新的一天開(kāi)始的時(shí)候，將注意力完全集中在最難的挑戰(zhàn)上，時(shí)間控制在90分鐘以內(nèi)，之后進(jìn)行休息恢復(fù)。畢竟，短期的痛苦還是比較容易忍受的。 Choose one area of your life and push yourself just a little harder than you think is possible every day. You'll feel better about yourself, and over time, you'll get better at whatever it is you're doing。 選擇你生活中的一個(gè)方面，每天對(duì)自己提出更高的要求，推動(dòng)自己更向前一步。久而久之，你的自我感覺(jué)會(huì)更加良好，對(duì)你做的所有事也會(huì)感到更滿意。 轉(zhuǎn)自：http://edu.sina.com.cn/en/2012-07-09/140768031.shtml |
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etin: 金幣+1, the praise for sofa， 3ks LUCY 2012-07-09 20:26:57
Choose one area of your life and push yourself just a little harder than you think is possible every day. You'll feel better about yourself, and over time, you'll get better at whatever it is you're doing。 |
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