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Overseas_E金蟲(chóng) (小有名氣)
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[交流]
I am planning to lose weight.
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I'v gained more than 3.5 kilograms over the last 3 months, which makes me feel guilty. I'm making a plan to lose weight. I'll go on a diet and do aerobics like jogging, swimming or working out in a gym. I hope I can lose more than 5 kilograms in the next month. It's really disturbing that once I lack exercises or return to my regular diet, I tend to gain the weight back very quickly. Then I must bother to get rid of it again. How unfair and troublesome it is! |
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小木蟲(chóng): 沙發(fā)+1，金幣+0.5, 恭喜搶個(gè)沙發(fā)，再給個(gè)紅包
小木蟲(chóng): 沙發(fā)+1，金幣+0.5, 恭喜搶個(gè)沙發(fā)，再給個(gè)紅包
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2樓2012-10-18 12:14:42
Mary0505
木蟲(chóng) (正式寫(xiě)手)
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- 帖子: 797
- 在線: 482.9小時(shí)
- 蟲(chóng)號(hào): 339900
- 注冊(cè): 2007-04-07
- 性別: MM
- 專(zhuān)業(yè): 有機(jī)化學(xué)
★ ★ ★ ★ ★
小木蟲(chóng): 金幣+0.2, 搶了個(gè)小板凳，給個(gè)紅包
winter_north: 金幣+4, Yes, health and beauty, try to keep both of them. 2012-10-19 01:06:04
小木蟲(chóng): 金幣+0.2, 搶了個(gè)小板凳，給個(gè)紅包
winter_north: 金幣+4, Yes, health and beauty, try to keep both of them. 2012-10-19 01:06:04
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Best wishes! If you have a good plan and persevere in it, you will be succeed in the end! I dont know the go on diet was good to your health, but I think the aerobics is very good. On the other hand, most of the girl dont lose weight at all, but for becoming more and more beautiful to force to do it. I think its unnecessary. Health is the most important for our life I think! But I am very admired your spirit! Good luck!  [ Last edited by Mary0505 on 2012-10-18 at 12:44 ] |
3樓2012-10-18 12:16:08
fungixx
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4樓2012-10-18 12:43:38
趙肖肖
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5樓2012-10-18 13:10:37
anan_hit
鐵蟲(chóng) (初入文壇)
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★ ★ ★
winter_north: 金幣+3, In fact, you will find there is nearly no fat persons in China, if you find how fat people are in USA. 2012-10-19 01:07:33
winter_north: 金幣+3, In fact, you will find there is nearly no fat persons in China, if you find how fat people are in USA. 2012-10-19 01:07:33
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I agree with you . Keeping a healthy body is the most importent. As far as i'm concerned , almost every girl prefers to be hot ,beautiful and perfect. Me ,too! But it's not necessary to get upset because of gainning weight or losing to go on a diet . Always we won't get what we want . Carry on ,and you will succeed step by step !  |
6樓2012-10-18 13:22:57
Overseas_E
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7樓2012-10-18 13:26:48
lisamian
銀蟲(chóng) (初入文壇)
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- 專(zhuān)業(yè): 企業(yè)管理
8樓2012-10-18 13:28:46
haitunleer
銀蟲(chóng) (正式寫(xiě)手)
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★ ★ ★
winter_north: 金幣+3, Yes, do it gradually, losing weight too fast is harmful. 2012-10-19 01:08:06
winter_north: 金幣+3, Yes, do it gradually, losing weight too fast is harmful. 2012-10-19 01:08:06
 Keeping fit and healthy is important!I don't think it is a good thing for you to lose more than 5 kilograms in a month. It will be bad for your heart! Doing exercises is good for your health , if you could insist on it! Good luck! [ Last edited by haitunleer on 2012-10-18 at 16:11 ] |
9樓2012-10-18 16:10:02
rchiuctw
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10樓2012-10-18 16:22:19
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