【雙語閱讀】沒有干勁怎么辦：10種方式給自己更多動力

    春節(jié)結(jié)束，新學(xué)期伊始，是不是腦海里有很多想法想去嘗試？是不是有很多事情想去做？是不是會擔(dān)心自己沒有動力堅(jiān)持不到最后？嘿嘿，其實(shí)很多人都在為自己的“三分鐘”熱度而惱火，我也是，來看看下面的帖子，在木有動力的時候就來激勵下自己吧~

   

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    Do you need some motivation today? Maybe a gentle nudge towards action? Or perhaps a swift kick to get you moving?
    今天，你是不是需要一些動力呢？或許是促進(jìn)你行動的“輕巧一推”？或是讓你馬上行動起來的“猛然一擊”？

    When you can’t get yourself motivated, you need to breakthrough. Sometimes, you just need to pick yourself up and get things going. Stop moping and start making your own motivation.
    當(dāng)你鼓舞不了自己，那你就需要做些突破。有時你只需要鼓動一下自己，然后著手做事就可以。別悶悶不樂了，馬上給自己找一些動力。

    Here are 10 Ways to Make Some Motivation Today:
    這里有10條讓你在今天可以鼓舞自己的方法。

    1. Win Early
    成功要趁早
    The early bird not only gets the worm, but has a spring in its step all day long. Get something done early, and you’ll get things done all day long.
    早起的鳥兒不僅有蟲吃，而且也為這一天開了個好頭。早點(diǎn)動手完成，那么這一天的事也就差不多完成了。

    2. Change the Game
    改變規(guī)則
    If you aren’t winning, you may need to change the game. Change the rules, even break them. Do things differently if you want different results.
    如果你無法勝出，那你需要改變下游戲本身。改變規(guī)則，甚至是打破規(guī)則。如果你想要不尋常的結(jié)果，那你就要以不尋常的方式去做。

    3. Celebrate the Small Wins
    慶祝小成功
    Big wins aren’t going to happen every day. Learn to celebrate the small progress. It’s these little victories that add up over the long-term.
    大成就不會每天都有，學(xué)會慶祝那些小小的進(jìn)步。正是這些小成功經(jīng)年累月才能積累成為大成就。

    4. Believe in Yourself
    相信自己
    Nothing generates motivation like confidence. Believe in yourself. No one is going to be your bigger fan than you. You are stronger and better than you think. Believe it.
    沒有什么能比自信更能激勵自己了。相信自己！沒人比你更有資格做自己的鐵桿粉絲。你比你自己認(rèn)為的還要強(qiáng)大和杰出！你要相信這一點(diǎn)。

    5. Prepare for Your Day
    時刻準(zhǔn)備
    Being “ready” is motivating. When you are prepared for your day, you are excited to get it going. Take some time to prepare and you’ll be ready to charge into your day.
    時刻準(zhǔn)備著就是一種激勵。當(dāng)你已經(jīng)為自己的勝利日做好了準(zhǔn)備，你就會迫不及待開展行動�；ㄐ�時間準(zhǔn)備準(zhǔn)備，你成功的一天將指日可待。

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    6. Do Something You Enjoy
    做你喜歡的事
    To kick up your motivation, do something you enjoy. Find a task that you enjoy doing and use that to get you started.
    為了鼓舞自己，做些你喜歡的事吧。找一個你喜歡做的任務(wù)，從它開始吧。

    7. Plan Your Dreams
    規(guī)劃你的夢想
    When today has got you down, plan for tomorrow. It’s not about living in a daydream, but putting steps in place to get you to your dreams.
    今天你挫敗了，那么規(guī)劃好明天。這不是說活在白日夢里，而是要有條不紊地計(jì)劃好步驟讓自己實(shí)現(xiàn)夢想。

    8. Do Something Physical
    做些運(yùn)動
    If you want to pump up your motivation, then hit the gym. Or simply do something physical. Go for a jog or walk. Get your body moving, and it will stay that way. Exercise is a great motivator.
    如果你想給自己一些動力，那么去健身房吧�；蛑皇亲鲂┖唵芜\(yùn)動也可以，比如慢跑或是散步。讓身體動一動，那身體就會保持這種狀態(tài)。鍛煉是一種很好的鼓舞方式。

    9. Take Care of Loose Ends
    好好收尾
    Sometimes you are unmotivated because you are carrying around a mental load of undone tasks. Take care of the ones that are weighing on your brain so that you can move forward in your day.
    有時候你毫無動力，因?yàn)槟阏�承受著來自沒有完成的工作的精神壓力。處理那些增加大腦負(fù)荷的事情，這樣你才能前進(jìn)。

    10. Connect With Someone Positive
    與積極的人交往
    Positive attitudes are contagious. Connect with other positive people. Multiple positive attitudes lead to exponential motivation as a group.
    積極的態(tài)度是會傳染的。和積極的人相處，積極的態(tài)度會讓整個群體的動力指數(shù)迅速增長。

    You don’t have to mope through your day. When life doesn’t provide inspiration, create your own. Just a little action can inspire you to big things. So, make your own motivation today.
    你不必一整天憂心忡忡的。當(dāng)生活不給我們?nèi)魏喂膭�，那我們就自己�?chuàng)造。只一點(diǎn)小小的行動就能激勵你著手大事。因此，今天給自己一些動力吧。

轉(zhuǎn)自http://www.hjenglish.com/new/p451203/