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小木蟲論壇-學術科研互動平臺 » 生物醫(yī)藥區(qū) » 醫(yī)學 » 綜合其他 » 醫(yī)學必須革命
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原文鏈接：http://www.mayuelingfans.com/for ... ;amp;extra=page%3D1 醫(yī)學必須革命 2013年諾貝爾生理醫(yī)學獎授予2名美國科學家和1名德國科學家，以表彰他們發(fā)現(xiàn)細胞內部囊泡運輸調控機制。 諾貝爾生理醫(yī)學獎是為了表彰在生理學或醫(yī)學領域有重要發(fā)現(xiàn)或發(fā)明的人。一年一度世界范圍內的表彰行為，不但為世界醫(yī)學研究指明前進方向，表彰內容代表著當今醫(yī)學最先進的醫(yī)學理念及治病方法。 縱觀2000年以來諾貝爾醫(yī)學獎獲獎內容： 2000年，3位科學家關于神經(jīng)系統(tǒng)信號傳導方面的研究。 2001年，3位科學家發(fā)現(xiàn)細胞周期中的關鍵調節(jié)因子。 2002年，3位科學家發(fā)現(xiàn)器官發(fā)育和細胞程序性細胞死亡（細胞程序化凋亡）的遺傳調控機理 。 2003年，2位科學家關于核磁共振成像的研究。 2004年，2位科學家關于嗅覺的研究。 2005年，2位科學家發(fā)現(xiàn)了幽門螺旋桿菌以及該細菌對消化性潰瘍病的致病機理。 2006年，2位科學家發(fā)現(xiàn)了RNA(核糖核酸)干擾機制。 2007年，3位科學家是因為“在涉及胚胎干細胞和哺乳動物DNA重組方面的一系列突破性發(fā)現(xiàn)”而獲得這一殊榮的。 2008年，1位科學家因發(fā)現(xiàn)人乳突淋瘤病毒引發(fā)子宮頸癌獲此殊榮，2位科學家因發(fā)現(xiàn)人類免疫缺陷病毒獲此殊榮。 2009年，3位科學家以及霍華德休斯醫(yī)學研究所，以表彰他們發(fā)現(xiàn)了端粒和端粒酶保護染色體的機理。 2010年，1位科學家因發(fā)展體外授精療法獲獎。 2011年，3位科學家研究成果是關于激活先天免疫研究及發(fā)現(xiàn)樹突狀細胞對于自適應系統(tǒng)的重要作用。 2012年，2位科學家發(fā)現(xiàn)成熟細胞可以被重新編程而具備多能性。 以上受到世界醫(yī)學認可及表彰的研究項目，都局限在對身體這個物體的結構及功能的研究上，研究成果多數(shù)是在顯微鏡下獲得，科學家們通過各種細致、精確的研究，目的是要不斷完善醫(yī)學理論體系，以此來指導醫(yī)生治病救人。 是不是身體的結構及功能徹底研究清楚后，就能治愈身體的各種疾患了呢？是不是就能保障我們的身體能夠健康長壽了呢？ 我告訴大家，只是知道身體的結構及功能，并不能治愈疾病，也不能準確地指導大家如何獲取健康。 一次與一位研究胚胎干細胞的專家交談，他大談干細胞的好處，說這種萬能細胞是種到肝臟長肝臟，種到腎臟長腎臟，無所不能，能再生、修復身體所有的細胞及器官。 我說我簡單概括一下你所說的干細胞的作用吧，就如一棵大樹生病了，你就找與這棵大樹相同的種子，讓其發(fā)芽，然后在這棵發(fā)芽的種子里取出你們認為具有再生能力的細胞，種到大樹的身上，認為這樣就能治好大樹的病。 這位專家聽我這樣說后，很不服氣，說人的身體怎么能用大樹作比喻。我說人和萬物是一樣的，大樹生病，一定是大樹的生長條件及生長環(huán)境不具備了才會生病的，而你給大樹種下了你認為的萬能細胞，種到已經(jīng)不具備生長條件及不具備生長環(huán)境的大樹身上，憑什么這個細胞就能生長？憑什么就能去治大樹的��？細胞的生長同樣是需要條件和環(huán)境的，大樹為什么生病？就是大樹的生長條件、生長環(huán)境遭到破壞才會導致大樹生病，否則大樹是不會生病的。就如大樹遇到了干旱，沒有雨水的滋潤，大樹就會干枯、死亡，這個時候，你只要及時給大樹補足水分，大樹就會重現(xiàn)生機；就如大樹遇到洪澇，泡到水里時間長了，大樹就會面臨腐爛的危險，這個時候要做的事情就是及時給大樹周圍做梳理，及時排掉積水，大樹就能重新呼吸，重現(xiàn)生機；就如大樹遇到蟲害的侵襲，被蟲子咬的千瘡百孔的時候，你只要及時為大樹滅蟲，大樹依然還能生長；就如大樹總是處在10度以下的生長環(huán)境時，大樹只能呈現(xiàn)冬天冬眠的景象，枯枝敗葉，毫無生長狀態(tài)，毫無生機，這個時候，只有等到春天來臨，只有等到氣溫不斷上升后，大樹才有可能復蘇，才有可能生長，才有可能充滿生機。也就是說只要我們給大樹保證充足、適當?shù)乃郑Ｗo好大樹不受病蟲害及各種災害的傷害，再保證大樹有適宜的生長溫度時，大樹是能夠健康成長的，是不會受到“病痛”折磨的，也是不會受到死亡威脅的，只要大樹的生長條件及生長環(huán)境遭到破壞，大樹就會生病，就不可能呈現(xiàn)旺盛的生長狀態(tài)；只要大樹的生長條件及生長環(huán)境不具備時，缺少一樣，大樹就會面臨死亡。 現(xiàn)代醫(yī)學花大價錢研究的干細胞，為什么移植成功率非常低？那是因為只要是身體患上長期不愈的慢性病，一定是身體內部生長條件及生長環(huán)境遭到了破壞，破壞程度的不同，會有不同的病癥顯現(xiàn)，萬能的干細胞種植在不同的生長條件及生長環(huán)境里，就會呈現(xiàn)不同的生長狀態(tài)。 干細胞種植在缺血的臟器里只能發(fā)育遲緩、干癟、死亡；種植在四周瘀堵的臟器里，無法呼吸、伸展，功能發(fā)揮不出來，怎能去修復臟器的損傷？種植在陰暗潮濕的臟器里，一樣會發(fā)霉腐爛，一樣會受到細菌、病毒的傷害，能起到什么作用？干細胞種植在寒冷如冬的身體內，沒有了適宜的生長環(huán)境，干細胞憑什么生長？ 只有及時地為身體創(chuàng)造出適宜的生長條件和環(huán)境時，不需要干細胞的介入，身體本身具備的強大自愈能力，就能修復受損的細胞及臟器。 今年9月19日過中秋節(jié)的時候，我想起以前在南京的時候，中秋時節(jié)是可以聞到沁人心脾的桂花醇香的。如今我在三亞，聞不到這種我最喜歡的花香很是遺憾，就從老家南京買來了十八棵小桂花樹種到了院子里。種下去的第二天刮臺風，大風大雨兩天，結果有三棵桂花樹的葉子開始打蔫了，慢慢地都掉了，只剩下光禿禿的樹枝。 我天天都去看它們，有一棵桂花樹在葉子完全脫落的第5天，開始在枝條上冒出了嫩芽，慢慢地又有一棵樹開始發(fā)芽了，只有一顆樹，一直沒有動靜，樹枝完全干枯了，半個月后發(fā)現(xiàn)在這棵看似枯死的桂花樹的根部長出了嫩綠的小芽。太神奇了，看來只要為植物提供充足的生長條件和良好的生長環(huán)境時，枯死的樹木也能枯木逢春發(fā)新芽。以前我在北方的時候，也會在院子里種植很多植物，只要是我種植后沒有成活的植物，我還真的沒看見它們又重新復蘇的，看來生長條件及生長環(huán)境的好壞，確實決定著植物的生長與衰亡。 這次種植桂花樹，看著已經(jīng)干枯的桂花樹的重生，不得不感嘆三亞因為擁有植物最佳的生長條件及最好的生長環(huán)境，才能讓植物長青不老，才能讓枯木逢春發(fā)新枝。 三亞四季如夏，四季綠草如茵、鮮花燦爛，每一寸土地上都旺盛地生長著各種植物。 三亞全年平均氣溫是25度左右，夏季的平均氣溫是28度左右，一月的平均氣溫是21度左右，三亞空氣干凈、清新，藍天白云隨時可見，為植物生長創(chuàng)造了最好的生長環(huán)境。同時三亞雨水充足，為植物生長又提供了很好的條件，才會有千年“不老松”的出現(xiàn)。 三亞的南山上，最長壽的龍血樹，俗稱“不老松”，樹齡已達6000年以上，是植物王國中名副其實的老壽星。 三亞的植物千萬年來都在旺盛地生長著，在感嘆植物長壽的同時，我們更應該贊美三亞的土地，是三亞永不枯竭、永遠付出的土地，才能養(yǎng)育出永不枯竭的植物。是三亞永遠溫暖適宜的溫度、豐富干凈的雨水及旺盛的植物代謝后的物質營養(yǎng)、滋潤著三亞的大地。 如果三亞進入低于10度以下的冬季，如果三亞的土地被凍住，大地的能源發(fā)散不出來了，直接受損的就是植物。當植物缺少了能源供給的時候，為了保全生命，只能舍棄樹葉、花朵，只能停止生長進入冬眠；如果能源供給中斷，植物只能死亡。所以適宜的溫度才是決定萬物生長、衰敗的根源。 我們人類的身體與大樹是一樣的，生長條件及生長環(huán)境的好壞，直接影響著人類的生、長、壯、衰、亡。 身體需要的生長條件是什么？血液充足、血脈通暢。 身體需要的生長環(huán)境是什么？溫度適宜，身體內部干凈、干爽、通透及外部環(huán)境的安全穩(wěn)定。 身體內充足的血液從哪里來？從食物中來，進嘴的每一口食物都會對血液產生影響，食物的數(shù)量及質量決定著血液的數(shù)量及質量。 身體內部如何保持條條道路通暢？適宜的溫度是保持身體內部道路通暢最關鍵的因素，只要身體內部溫度偏低時，身體內部的管道就會遇冷收縮；身體內部細胞、臟器70%是水分，血液里90%是水分，水遇冷就會凝住、凍住，就會導致全身各處板結、硬化、瘀堵、梗塞。 身體內部適宜的溫度從哪里來？從食物中來，吃的食物熱量大，身體內部溫度就高；食物的熱量低，產熱就少，身體內部溫度就低；吃冰鎮(zhèn)的食物，就是直接給身體降溫；運動也能給身體升溫，每天的運動、鍛煉就是為身體升溫及梳理道路。但運動的過程是消耗能源、消耗熱量的過程，如果一味地注重鍛煉而忽視高熱量食物的補充，身體內部能量儲備不夠時，身體內部的溫度只能低下；為身體隨時保暖，也是保持身體溫度必不可少的一點，寒冷的冬天不穿衣服、房屋沒有取暖設施，人類不可能生存下去；夏季溫暖的天氣，全球都開著空調為身體降溫，結果是什么？結果就是身體內部的溫度越來越低。 身體內部如何干凈、干爽、透氣？與每天進嘴的食物有直接的關系。食物不干凈，食物內的雜質太多，食物含有農藥、化肥、添加劑等等臟東西的時候，身體自然也就臟了；吃進去太多寒涼的飲料、寒涼的瓜果蔬菜，就是不斷地為身體增加濕度。潮濕、骯臟的身體，烏煙瘴氣，談何干爽通透？談何舒適輕松？ 只要食物被污染了，就會導致食物原有的能效降低，血液的質量受到很大的影響，細胞臟器的能源質量低下，臟器就會虛弱，就會生病。 只要身體內部各種道路因寒涼、因骯臟導致不通暢的時候，營養(yǎng)物質不能及時輸送給身體，細胞、臟器就會虛弱，細胞及臟器的代謝產物、廢物排泄就會不順暢，就會發(fā)生瘀堵，梗阻、栓塞、腫瘤等疾病就會出現(xiàn)。 只要身體內部陰暗潮濕、污染嚴重，就會滋生細菌、病毒，組織器官就會出現(xiàn)發(fā)炎、糜爛、壞死、穿孔等等病癥。 只要身體內部的溫度偏低，身體內部的臟器總是處在冬天的環(huán)境里，衰敗、枯萎、板結、硬化、纖維化處處可見。 只要不注意對身體的保護，大自然中的“風寒暑濕燥熱”，就會隨時改變著人類的生存環(huán)境。 只要不注意對心態(tài)的調整，“喜怒憂思悲恐驚”也會直接影響身體，造成身體內環(huán)境的紊亂、失衡。 只要生活毫無規(guī)律、過度放縱、消耗身體，身體這部機器只能是過早的報廢。 只要身體內部細胞、臟器的生長條件、生長環(huán)境發(fā)生改變或遭到破壞后，不及時地為身體提供最好的生長條件，不改善身體內外的生長環(huán)境，細胞、臟器的損傷是很難再生、修復、自愈的。 只要及時地給身體內部補足干凈、高質量的血液，只要身體內部條條道路通暢，只要身體內部長年溫暖如春、干凈、干爽、透氣，再做到對身體進行全方位的保護，讓身體不遭受來自外界的傷害，身體就會漸漸呈現(xiàn)出勃勃生機，身體內部與生俱來的強大的自愈能力，就能修復身體受損的細胞及臟器，各種病痛就能緩解、消失、自愈。 現(xiàn)今醫(yī)學，至今都沒有認識到必須為身體提供最好的生長條件及創(chuàng)造良好的生長環(huán)境才是人類生存的根本，也就導致醫(yī)學根本救不了大家的命，也保護不了大家的健康。 現(xiàn)今的醫(yī)學，我形容就如一個老農，對著一棵植物夸夸其談，不但知道這棵植物叫什么名字，還能將這棵植物每一個樹根、每一條樹枝、每一片樹葉都叫什么名字，都具有什么功能，都能給你說的清清楚楚，甚至給你看放大鏡、顯微鏡下植物會長成什么樣子，是不是這位博學的老農就憑這些知識，就能讓植物茁壯成長，可能嗎？ 千萬年來，植物生長需要的只是雨水，可這位博學的老農，發(fā)現(xiàn)植物缺水的時候，給植物澆了他認為最有營養(yǎng)的液體，比如牛奶、豆?jié){等，植物會怎么？能成活嗎？ 我們身體內部的細胞、臟器，吃的飯就是食物經(jīng)過消化吸收后變成的血液。而現(xiàn)今的醫(yī)生，發(fā)現(xiàn)身體缺血時，不是指導病人如何正確攝取食物讓身體生產出更多高質量的血液，而是給病人吃藥、輸液，難道這些是細胞、臟器需要的糧食嗎？與老農給土地澆灌牛奶、豆?jié){是不是一樣的荒唐可笑？ 我們對待植物、對待身體，不是我們自己可以憑空想象著去辦事，而是要尊重植物、尊重身體。植物需要什么，老農就給什么，身體需要什么，醫(yī)生就給什么，是醫(yī)生必須適應身體，而不是身體去適應醫(yī)生。 不論是老農還是醫(yī)生，只要沒有為植物、身體提供最好的生長條件，只要沒有給植物、身體創(chuàng)造最好的生長環(huán)境，植物、身體都不會健康成長。 我經(jīng)常還會用電燈來形容現(xiàn)在醫(yī)生的看病。就如一盞電燈光線變暗了或忽明忽暗了，醫(yī)生就認定是燈泡出了問題，仔細研究燈泡所有的結構及功能。 我對待電燈生病了，我的處理一是看燈泡是否完好，二是要看開關接觸是否良好，三要看電流、電壓是否穩(wěn)定，四要看電線是否完好，只有這四項都完好的情況下，只要電燈的結構還是完整的，電燈就會放射出光彩，而只是電燈的結構完好，其它四項有一項不合格，電燈的光彩就會受到影響，一項不具備時，電燈就會滅掉，就不可能放射出光彩，只有從方方面面對燈泡進行保養(yǎng)及維護，才能保證電燈永遠放射出光彩。 要想每個人都會使用和維修電燈，電燈使用手冊及電燈保養(yǎng)、維修的方法必須普及。我馬悅凌用了二十多年的時間，研究出了一套使用方便、安全的維護身體的理論及方法，我之前寫下的《不生病的智慧》、《溫度決定生老病死》、《父母是孩子最好的醫(yī)生》、《馬悅凌細說問診單》這四本書，以及今后還將不斷推出的有關身體與生命保養(yǎng)、維護、維修的書籍，都是在指導大家自己動手去給身體提供最好的生長條件，自己動手為身體營造最好的生存環(huán)境。 通過自己的努力，身體內部溫度適宜了、氣血充足了、血脈通暢的時候，再做好對身體方方面面的保護，身體內部強大的自愈能力就能全部顯現(xiàn)，無須任何醫(yī)療的干涉，很多疾病就能消失，身體就能做到健康不生病，就能健康長久地活下去。 現(xiàn)今醫(yī)學必須革命，必須跳出原有狹隘的思維模式，必須重新認識身體，重新認識生命，才能讓已經(jīng)陷入泥潭的醫(yī)學徹底翻身，才能完成醫(yī)學神圣的使命——治病救人。 （希望大家將此文章盡量轉載到各網(wǎng)站，讓更多的人看到、受益。謝謝大家�。�Sample Text [ Last edited by jallystar on 2013-11-15 at 16:07 ] |
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ImperativeRevolution for Modern Medicine 《醫(yī)學必須革命》英文版 Yueling Ma Oct.20th, 2013 The Nobel Prize in Physiology or Medicine 2013 was awarded to two American scientists and one German scientist for their discovery of machinery regulating vesicletraffic in our cells. The Nobel Prize in Physiology and Medicine is awarded to scientists for their important findings or inventions in the physiological or medical field. This annual world-wide honor not only points out directions for medical research in the whole world, but also represents the most advanced medical concepts and treatment methods. Let’soverview the Nobel Prize in Physiology and Medicine since 2000: 2000 -Discoveries concerning on signal transduction in the nervous system by three scientists; 2001 -Discoveries of key regulators of the cell cycle by three scientists; 2002 –Discoveries concerning genetic regulation of organ development and programmed cell death discovered by three scientists; 2003 -Discoveries concerning nuclear magnetic resonance imaging by two scientists; 2004 –Discoveries of odorant receptors and organization of the olfactory system bytwo scientists; 2005 – Thediscovery of the bacterium Helicobacter pylori and its role in gastritis and pepticulcer diseases by two scientists; 2006 – The discovery of RNA (ribonucleic acid) interference-gene silencing by two scientists; 2007 - A series of breakthrough discoveries concerning embryonic stem cells and gene modificationof mammals discovered by three scientists; 2008 – The discovery of human papillomaviruses causing cervical cancer by one scientistand human immunodeficiency virus by two scientists; 2009 – The discovery of how chromosomes are protected by telomeres and the enzyme telomerase by three scientists and the Howard Hughes Medical Institute; 2010 – The development of in vitro fertilization by one scientist; 2011 – The discovery of the dendritic cells and its role in adaptive immunity concerningthe activation of innate immunity by three scientists in 2011; 2012 – The discovery that mature cells can be reprogrammed to become pluripotent by two scientists The above-mentioned programs which have been internationally recognized and commended confine their researches on the structure and function studies of the human body with the majority of their search results obtained under themicroscope. The scientists aim to treat more diseases and save more lives underthe direction of more perfect medical theories obtained through various delicate and careful research. Can all kinds of diseases be cured after we master overall knowledge of the structure of the human body and its functions? Can this knowledge ensure the maintenance of our health and lives? As I know,only mastering the knowledge of the structure of the human body and its functions can not cure the diseases and also can not ensure the maintenance of our health. I once meta professor specializing in embryonic stem cells. He lectured me about the benefits of stem cells, saying that omnipotent cells can live anywhere in side the human body and can regenerate and repair any cells and organs of the human body. I replied with a summary of the role of your stem cells: we can compare our body as a tree. If the tree falls ill, you will find a seed similar to this tree and grow it to germinate. Then you will find one cell which owns the best regeneration ability in the sprouted seed and transplant it in the ill tree hoping this will curethe tree. The professor disagreed with my view and retorted how could you use trees tocompare our body? I replied that human beings were similar to all things. Why did a tree fall ill? It must be because of improper living conditions and an unfavorable environment. Even if you could transplant omnipotent cells into the tree, how could the cells grow in the tree with out proper conditions and suitable environment? How could the tree be cured? The growth of cells needs proper conditions and a suitable environment. Why does a tree fall ill? That isbecause its living conditions and environment has been destroyed. Other wise it wouldn’t get ill. If the tree experiences drought and could not get water, the tree would wither and die. At this time, if you give enough water to the tree,it would be revitalized. If the tree encounters floods and is so aked in water for a long time, it would face the danger of being rotten and what you should do now is to drain stagnant water in time after clearing its surroundings. Then the tree could breathe again and get back to life. If the tree suffers frompest invasion and becomes riddled with insect bites, it could still grow once you wipe out the pests on the tree over time. If the tree always lives below 10degrees, it could only render the state of hibernation with wilted branches and yellow leaves. It could not grow and was lifeless. But when the spring arrives and the temperature raises, the tree would recover, grow and be full of life.In other words, as long as we ensure the tree with adequate and appropriate water, protect it from pests and a variety of damages and provide it with suitable temperature, it could grow and be healthy without suffering from thetorture of illness and pain and the threat from death. When their living conditions and environment are damaged, the trees would fall ill and it is impossible for them to grow luxuriantly. Neither favorable growing conditions nor suitable environment could lack for the tree to grow, otherwise it would die. Why is the success rate of transplantation very low although the modern medicine has spent big bucks studying the stem cells? When one person suffers from chronic diseases which cannot be cured for a long time, it is definitely because of the damage of living conditions and environments inside the humanb ody. The symptoms differ according to different degrees of damage. Even if the stem cells are omnipotent, unfavorable living conditions and environments would affect its growth in varying degrees. If the scientists transplant the stem cells into ischemic organs, they would experience developmental retardation, and shrivel and die. If the scientists transplant the stem cells into blocked organs, they could not breathe, stretch and thus could not play their roles repairing the injuries of those organs. If the scientists transplant the stem cells into dark and damp organs, they would become moldy and rotten, prone to damage from bacterium and viruses. If the scientists transplant the stem cells into the body with abno rmally low temperature, how could they grow without a suitable living environment? The is chemic organ would stunt the growth of the stem cells and they would shrivel and die. The blocked organ would occupy their breath and hinder their effect.The dark and damp organs would make them moldy and rotten, causing damages from bacterium and viruses. How could stem cells grow without a suitable living environment? If we have suitable living conditions and favorable circumstances, damaged cells and organs can be repaired relying on their strong self-healing abilities. This does not require stem cells at all. On this Mid-Autumn Festival of September19, I recalled I could smell refreshing osmanthus mellow in my hometown, Nanjing.However, there weren’t any osmanthus trees in my yard in Sanya and I missed it very much. So I bought eighteen small osmanthus trees planting them in my yard.The second day after I planted them, a typhoon fell in Sanya, resulting in strong winds and heavy rain for two days. The leaves of three osmanthus trees began to wither and fall, leaving only the bare branches. I went tosee them every day. Five days after one osmanthus tree lost all of its leaves,new growth began to appear, with other trees following one by one. There wasone tree that appeared dead with no leaves for half a month, and at last, alittle green bud began to sprout from its root. This is very amazing. It seems that as long as the plants are provided suitable living conditions and afavorable environment, the dead trees can come to life again. When I lived in the north, if the plants I planted in the yard did not survive at the beginning, it could not recover at all later. It seems to me living conditions and the environment really determines whether the plant will grow or die. The osmanthus trees, which came to life again after having withered, make me think that only in Sanya these plants can be ever-green, and withered trees cansprout again because of the best living conditions and best environment. In Sanya it is like summer all the year long with richly green grass and profusely blossoming flowers. Every inch of land is covered with a variety of vigorous plants. The annual average temperature in Sanya is 25 degrees, with an average temperature of 28degrees in the summer and an average temperature of 21 degrees in January.Clean and fresh air, together with a blue sky and white clouds people can seeat any time, creates the best environment for the plants. Mean while abundant rainfall in Sanya provides suitable conditions for the plants to grow. Hence,the millennium “ever-green pine” can grow here. In the southern mountain of Sanya, lives theoldest dracaena tree, commonly known as the "ever-green pine." It is 6000 years old and is definitely a veritable long-liver in the kingdom of plants. For millions of years, the plants have been vigorously growing in Sanya. The longevity of these plants should thank the inexhaustible devotion of the earth.The warm and moderate temperature, the abundant and clean rainfall nourish and moisten the earth of Sanya together with metabolites of vigorous plants. If it is less than 10 degrees in the winter in Sanya, the land would be frozen and allthe energies in the earth could not be given away, resulting in immediate damage to the plants. When the plants lack energy supplies, they could only discard their leaves and flowers, stop growing and go into hibernation in orderto save their lives. If there are no energy supplies, what awaits the plant is only death. Hence, the appropriate temperature determines the life of allthings. Just like the tree, living conditions and living environment of human beings directly affects a human’s life and health. What conditions do human beings need to live? Sufficient blood and unobstructed vessels. What environment do human beings need to live? Adequate temperature,clean and tidy internal organ and safe and stable external circumstances. Where does the sufficient blood of human bodies come from? Food. Every morsel of food into our mouths will have an impact on our blood with its quantity and quality determining the quantity and quality of the blood. How do the human bodies keep every vessel clear? A suitable temperature is the most critical factor to keep our body clear. Water occupies 70% of our cells andorgans, 90% in the blood. Whenever our internal temperature lowers, our internal vessels contract because of coldness and the water inside our body will solidify and freeze leading to nodule sclerosis, stasis and infarction all throughout our body. Where does the appropriate temperature inside the body of human beings come from?Definitely, Food. The higher the food’s calories are, the higher the body'sinternal temperature is. The lower the food’s calories are, the lower thebody's internal temperatures. Cold food could directly drop our body’stemperature. Although doing exercises can raise our temperature and helpcombing our vessels, if people only pay attention to doing exercises and neglecting to supplement of high-calories foods, they will be short of energy supplies.This would result in a lower internal temperature because doing exercises also consumes our energy and calories. To warm our body at any time, it is essentialto maintain an appropriate temperature.In the cold winter, people could not survive without enough clothes and heating facilities. In the hot summer, the whole world turns on the air conditioner,causing a lower and lower internal temperature of the human body. How does the human body keep its internal parts clean, tidy and unobstructed? There is adirect relationship to our daily food. Dirty food full of impurities,pesticides, fertilizers and additives pollute our body. Having too many colddrinks, cold fruits and vegetables excessively wet our body. How could human beings feel comfortable and relaxed a wet, polluted and blocked body? Once the food is polluted, its lower energies would affect the quality of our blood,cells and organs, causing weakness and illness. Once every path inside human body is blocked because of coldness and pollution, a variety of nutrients could not be delivered to cells and organs, which would cause their weakness. Hence, meta bolites and wastes could not be excreted in time,which would cause a variety of diseases, such as stasis, obstruction,thrombosis and cancer. If it is dark, damp and severely polluted inside the body, bacterium and viruses which would breed rapidly, could in flame, erode, necrose and perforate our tissues and organs. If the body's internal temperature is low, every organ that always stays in the cold circumstances - like winter - is easier to decay, wither, harden, and get sclerosis and fibrosis. If human beings don’t pay attention to the protection of our body, the “wind and cold,summer dampness and dry heat, ” it would easily change the living circumstanceof the human being. If human beings don’t pay attention to the adjustment of attitude, the feelings “joy,anger, melancholy, anxiety, grief, fear and terror” it would directly affectour body causing its disorder and disequilibrium. If human beings don’t live a regular life and indulge ourselves with excessive consuming,it could lead to our body’s premature decay. If the living conditions and living environment of the cells and organs are changed or even destroyed, and we do not improve them in time, it is hard for the cells and the organs to regenerate, repair and self-heal. As long as we provide the body clean and high-quality blood, to make all roads inside the human body clear, to maintain a warm temperature like in spring, together with a full range of protection of the body from outside damage, the body will gradually show its vitality and its strong innate ability of self-healing. It would help repair the injured cells and the damaged organs and relieve or remove a variety of illnesses and thus achieve self-healing. Up to now,modern medicine did not realize that providing the best living conditions and creating a good environment is fundamental for human beings to live, resulting in modern medicine’s fundamental incapability of saving everyone’s life and protecting everyone’s health. In my opinion, modern medicines is like an old farmer and our bodies like plants.Maybe the farmer knows the name of the plants and even the name and the function of their components, like one root, one branch and one leaf, and can even show you the plant under the magnifying glass and microscope. However, can the farmer let the plant thrive depending on this knowledge? For thousands of years, rain water is what the plant needs to grow. If the well-read old farmer waters the plant what he considers the most nutritious liquids, such as milk or soy milk, what would happen to the plant? Can the plant survive it? The cells and organs inside our body feed on the blood transformed from the food after digestion and absorption. However, when today's doctors find that patients areshort of blood, they treat them with medicine and transfusion instead of directing the in take of foods to make more high-quality blood. Are the medicine and the transfusion what the cells and the organs really need? Isn’t this ridiculous like the old farmer feeding the land with milk and soy milk? No matter if it’s the plant or our body, how we treat them should depend on our respect instead of mere imagination. What the farmers water the plant with should depend on what the plant needs. How the doctors prescribe should depend on what the patients need. A doctor must treat diseases according to the body’s situations, rather than the body endeavoring to adapt to the doctor’s prescription. Whether a farmer or a doctor, as long as the plant or the body is not provided with the best living conditions and the best living environment, the plants or the body would not grow up healthily. We can also see how the doctors treat patients using an example of an electric lamp.If the electric lamp is dim or flickering, the doctors would ascribe it to thelamp itself and carefully study its structure and functions. When I encountera dysfunctional lamp, I would check the following things: first the bulb, the switch, then the current and voltage and finally the electric wires. As long as there is nothing wrong with the above-mentioned things, the electric bulb will shine. Whenever there is something wrong with one thing, the electric bulbwon’t shine. Only if you maintain lamp from all aspects could ensure the ever lasting brilliance of the lamp. If everyone wants to use the electric lamp and maintain it correctly, every one should know that using manuals maintenance and repair methods. Spending morethan twenty years, I developed a set of safe and easy to use body-maintenance theories and methods. The four books I wrote, “The Wisdom of Health,” “TheTemperature Determines Your Life Quality,” “Parents: the Best Doctor of Your Children,” and “Consulting MaYueling about Your Health,” and the books I will continue to release in the future, are all related to the maintenance and the protection of the human body, aiming to guide people to create the best living conditions and the best living environment with their own effort. Adequate temperature, sufficient blood and unobstructed blood vessels got through personal effort, together with comprehensive protection of the body, would reveal its self-healing ability. Depending on the body’s self-healing ability,many diseases will be able to disappear without any medical intervention and people can live a long, healthy life. Modern medicine needs a revolution. We need to get rid of the original narrow-minded way of thinking and endeavor to rediscover our body and our lives. Only thiscould save the medicine which has been stalled completely and achieve thesacred mission of Medicine – curing thesickness to save the patients. 《醫(yī)學必須革命》已翻譯成英文，希望看到此文的朋友，盡量轉發(fā)給外國朋友，讓全世界更多的人們知道現(xiàn)在的醫(yī)學錯在哪里，讓更多的人知道獲取健康的出路在哪里。謝謝大家了。 |
2樓2013-11-15 16:02:34
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原文鏈接： http://www.mayuelingfans.com/for ... ;amp;extra=page%3D1 This is a short summary of a true story about how Yueling Ma reclaimed her health. For all of you who want to do the same. Who is Yueling Ma? As a child, Yueling Ma suffered from congenital malnutrition, mumps, and glomerulonephritis; colds, flu, and bloody noses were always with her. At the age of 19, she was hit by a car while she was riding her bike and was unconscious for four hours. The accident damaged her memory and left her with insomnia and constant headaches that worsened every day. In addition, she suffered knee effusions, and the pain sometimes was so bad that she couldn’t walk. To make matter worse, her body reacted negatively to pain medicines, so, for more than 20 years, she suffered. Yueling was a nurse by training, and she worked in a major hospital where she had access to both modern medical practices and traditional Chinese medical practices. She had seen many of the doctors there, and took a lot of medicine for her headaches, but none improved her condition. Well, the good news was that “nothing was really wrong”, according to numerous blood and urine tests. However, she knew that something was not right; she should not suffer all that pain and feel tired all of the time at such a young age, and she should weigh more than 100 lbs at her height of 5’7”. The bad news was that “she was too weak to handle any treatments”, concluded by many traditional Chinese doctors. But what was really wrong with her? She visited everyone near and far who might have the slightest chance to help her. She tried all kinds of nutritional supplements; she prayed for a miracle… but she was left disappointed. Finally, she realized that no one could really help her, and no miracle would happen to her either, so she decided to take the matter into her own hands and became a doctor for herself. Since medications did not help her much, she turned to ancient Chinese physical treatments. Among them, she found that foot reflexology significantly improved her headaches. Out of curiosity, she bought all 12 books that she could find on the subject, immersed in the books, and learned everything she could about foot reflexology. Then she wondered if the improvement could be accelerated by injecting some mild medicine and decided to give it a try. This was easier said than done, since no one had ever tried this before and no one knew what would happen. Knowing her reactions to medicine, she carefully searched and picked liquid-form angelica (a Chinese herb). After injecting angelica into the proper reflecting areas of the head on her foot (every organ has a reflecting area on the foot), her head was cleared for the first time in many years. As she continued to test this on herself, she eventually cured her headaches and improved her memory. By 1997, Yueling not only got her health back, but also developed her own theory about the causes of disease and the way tore claims one’s health. Today, she is helping thousands of people to reclaim their health and enjoy their lives through her four best-seller books, “The Wisdom of Being Healthy,” “Temperature—The Key to Health and Life,” “Parents are Children’s Best Doctors,” and “Yueling Ma’s Health Questionnaire,” and her web site (www.mayuelingfans.com). As an author, she shares her experience, insights and potent recipes with her readers freely. Many of her fans follow her advice and achieve amazing results, problems such as high blood pressure, constipation, being overweight, hair-loss, ADHD, and lumbar disc herniation, to name a few examples. Yueling Ma’s Approach toward Healthy Challenges Being healthy is one of the fundamentals for us to live fulfilling and meaningful lives in this world. However, the statistics are not on our side. Data from the Centers for Disease Control and Prevention show that one in three adults ages 20 and over in the U.S. has hypertension, and one in eight is diabetic. High blood pressure increases the risk of stroke, heart attack, heart failure, kidney failure, and death, while diabetes is the leading cause of kidney failure, non-traumatic lower limb amputation and vision problems, and a major cause of heart disease and stroke. In general, there are two approaches toward health: "reactive" and "preventive". For those who take the reactive approach, they typically rely on doctors, drugs, and new technology in the medical world to help them, to cure them, and to fix them quickly. They want a magic pill or the most advanced technologies that can kill their pain, fix their problems, or extend their life immediately. For those who take the preventive approach, they believe that they are in charge of their health and they take full responsibility for their health. They take the time to learn the knowledge and skills they need to continue improving their health. Their goal is to reach their longevity full of energy and vitality. Yueling used to be sick a lot and used to take the reactive approach. After much failure and disappointment, she realized that no one could really help her, and then she started to take the matter into her own hands. Since then, she developed a deep interest in different ways of treating health-related problems. Because her body was very sensitive – she is allergic to western medicine, and has strong reactions to the Chinese herbs – she was forced to search for the safest way without side effects to regain her health. She tested many different methods on her own body and slowly developed the safest, most economical, and most effective way to prevent health issues. In the process of reclaiming her health, she went from the "reactive" approach to the "preventive" approach, and all the pain and issues that used to bother her constantly disappeared, and she feel better year after year. Yueling Ma’s Theory of Health The core of Yueling Ma’s theory of health is to provide the body with sufficient blood and vital energy through the right food, keep proper internal body temperature through the right food, and maintain clear energy channels through simple physical therapies. Yueling Ma and her family, friends, and fans, old and the young, female and male, have tested her theory, and benefited from the system over the years in treating problems from common cold to chronic diseases. Understand the Natural Characteristics of Foods The Traditional Chinese Medical theory classifies foods into 5 groups, hot, warm, neutral, cool, and cold. The hot and warm foods are considered as Yang foods and are believed to increase body’s heat. The cool and cold foods are considered as Yin foods and decrease body's heat. The neutral foods don’t increase or decrease body heat. Typically, cold foods are helpful for detoxification, while warm foods are good for your spleen, stomach, and kidney. The ancient Chinese looked at the growing location and the season of maturity to decide the characteristics of foods. For example, watermelon is classified as a cold food since it is scorched by summer heat. Watermelon leaves are small, the size of the large watermelon exposes it to the sun, but it can still nourish growth and maturation because of its in vivo property of cold, and it uses its internal cold to counter balance the external heat. People eat watermelons in hot summer days to fight the heat and achieve a cold-heat balance. Yueling Ma emphasizes the importance of understanding the foods’ characteristics and applying them to each individual based on the region in which he/she lives and the season to achieve an overall balance and health. Two great fruits for blood and vital energy are jujube and longan. The jujube plant originated in China and has been cultivated for more than 4,000 years. It is also known as the Chinese date. When fully mature, the jujube fruit is entirely red with very high vitamin C content. According to the National Center for Biotechnology, juice from the jujube fruit has been shown to have cytotoxic activity on different tumor lines. A study showed that the number of viable cells had been decreased after treatment. These benefits have been attributed to, among other things, the jujube's high content of bioactive compounds. Studies conducted over a 20 year period have shown bioactive compounds to play an important role in the prevention of chronic diseases. Jujube fruit is also an antioxidant with rejuvenating properties. It has the ability to help clear up the skin. The dried fruits of the jujube contain saponin, alkaloids and triterpenoids. These three compounds are all beneficial in purifying the blood, and as an aid to digestion. The jujube fruit also has stress alleviating properties. Used in a powdered form, the jujube fruit helps calm nerves and reduce anxiety.Longan is native to Southern China and now it can be found in Thailand, Cambodia, Philippines, even Malaysia, and the Philippines. In 1903, Longan trees from southern China were introduced to Florida by the United States of Agriculture. Longan contains several vitamins and minerals, including iron, magnesium, phosphorus and potassium, and large amounts of vitamins A and C. Cooking jujube and longan fruit together has been used as a Chinese herbal soup for long term benefits. To fully take advantages of these two fruits and achieve results quickl,yueling suggests cooking de-cored jujube and longan fruit together and then grinding them into a paste in a blender. For those whose body is cold, they need to have hot and warm foods, and vice versa. We also need to balance the foods with seasons. In winter, we should eat more warm foods and in the summer, we can eat more cool foods. Years ago, some foods were available only in certain seasons and in certain regions. Watermelons, for instance, were only available in the summer, and bananas were only available in tropical region. Due to the advances in technology, the foods available for us now have little to do with seasons and regions. We can have any food we want any time of the year. This, compounds with the use of air conditioning and refrigerator, resulted in more people having a cold body. It is critical to understand the warm and cold nature of foods and eat the proper foods based on individual condition, season, and region to achieve the balance we need and stay healthy. Below is a reference table for the nature of common foods. Type Nature* Food Grain and cereal Warm Sticky rice, black rice, sago, and sorghum Neutral Rice, corn, bran (rice bran), sweet potato, sesame, soybean, white beans, peas, lentils, red bean, black soybean, and oat Cold Millet, wheat, barley, buckwheat, and mung bean Meats Warm Beef, tripe, beef marrow, mutton, sheep bones, chicken (slightly warm), wild chicken, venison, pupa, goat's milk, sea weed, shrimp, carp, bream, catfish, saury, minnow, trout, and eel Neutral Pork, pig heart, pig kidney, pig liver, goose, quail, egg, yogurt, human milk, turtle, loach, eel, carp, squid, bass, whitebait, shad, carp, salmon, shark, and sea cucumber Cool Buffalo, duck, rabbit, mare's milk, frog, and abalone Cold Duck eggs, horse, beaver meat, crab, oysters, snails, mullet, and octopus Fruits and nuts Warm Peach, apricot, jujube, litchi, longan, bergamot, lemon, kumquat, bayberry, pomegranate, papaya, betel nuts, pine nuts, walnut, and cherry Neutral Plum, pineapple, grapes, olives, sunflower seeds, pumpkin seeds, lotus seeds, coconut, peanut, gingko nuts, hazelnut, hawthorn, and chestnut Cool Apple, pear, citrus, oranges, strawberries, mango, loquat, water chestnut, lotus, and lily Cold Persimmon, grapefruit, banana, mulberry, star fruit, figs, kiwi, sugar cane, watermelon, melon, and cantaloupe Vegetables Hot Hot pepper Warm Onions, garlic, chives, parsley, potherb mustard, and pumpkin Neutral Yam, turnip, carrots, cabbage, garland chrysanthemum, kohlrabi, black beans, cowpea, potato, taro, ginger, ocean jellyfish, black fungus, mushrooms, and gourd Cool Tomatoes, celery, eggplant, amaranth, spinach, day lily, lettuce, cauliflower, tofu, gluten, lotus root, melon, sweet potato, and cucumber Cold Arrowhead, kelp, bamboo shoots, algae, straw mushroom, and bitter gourd Others Hot Pepper and cinnamon Warm Ginger, Chinese pepper, basil, cumin, cloves, star anise, fennel, wine, vinegar, red tea, coffee, brown sugar, laurel, placenta, ginseng, and angelica Neutral Sugar, crystal sugar, soy milk, gouQi, bird's nest, corn silk, hay, vegetable oil, sesame oil, peanut oil, soybean oil, and malt sugar Cool Green tea, honey, jelly, chrysanthemum, mint, and peony root Cold Soy sauce, salt, honeysuckle, bitter melon tea, reed rhizome, and alum *As a general rule, hot and warm foods are a good choice in winter, and cool and cold foods are for summer, and neutral foods are good year round. Simple Therapies for your Health Yueling’s favorite therapy is foot soaking, that is to soak the feet in a deep bucket with warm water (above the ankle) for 30 min. Yueling discovered that a 30 min daily foot soaking improved her overall health. Foot reflexology (aka foot massage) is a natural healing art based on the principle that there are reflexes in the feet that correspond to every part, gland and organ of the body. Through application of pressure on these reflexes, reflexology relieves tension, improves circulation and helps promote the natural function of the related areas of the body. GuaSha is another healing technique used by practitioners of Traditional Chinese Medicine. “Gua means to rub or friction. Sha is the term used to describe congestion of blood at the surface of the body. When friction is applied in repeated, even strokes, the sha surfaces as small red petechial.” Over time, the petechial areas fade. It is said that raising Sha removes blood stagnation, considered pathogenic, promoting normal circulation and metabolic processes. The patient experiences immediate relief from pain, stiffness, fever, chill, cough, nausea, and so on. Over the years, Yueling has found that the quickest way to expel internal coldness and dampness is Aijiu (akaMoxibustion), which is the application of heat from ArternisiaVularis (a Chinese herb commonly called mugwort), which sticks to a specific area or point on the body. This again is one of the ancient practices in Traditional Chinese Medicine. A.Back aijiu B.Belly aijiuc. C.Leg aijiu Yueling Ma’s Philosophy on Health Here are the four principles of Yueling’s philosophy regarding health. 1.Understand the basic needs of our body: Our body’s basic needs are adequate Qi (vital energy) and blood, clear energy channels, and proper temperature. These needs don’t change with time, material richness, or a person’s status in society. Take a tree as an example: the basic needs for the tree to grow are the air, the sun, and water, no matter where the tree grows. The trees that grew for a thousand years used need those basics, and so do the trees that grow in modern society. The trees that grow indoors in a pot need this as well, and so do the trees that grow in nature. Just like trees, human beings’ basic needs remain the same regardless of the environment, the era, or the development of science and technologies. For thousands of years, the foundation of Traditional Chinese Medicine treatments is to maintain blood and Qi in our body through a variety of different ways. Massage and foot reflexology are two examples invented by our ancestors based on the meridian (energy channel) theory, while the food theory is based on the ancient knowledge of the properties of various types of food, their efficacy and their limitation. It does not matter whether you live in the ancient past or live in modern society, whether you are rich or poor, male or female, young or old, the needs for staying healthy are the same, which is to get enough Qi and blood, clear energy channels, and proper temperature through blood therapy, exercise, or massage to clear the energy channels. 2.Keep the basics in the changing world Maintaining adequate vital energy and blood, and a clear energy channel, are the fundamentals for good health. However, the living environment and conditions are completely different today compared to living conditions of our ancestors. Generations before us enjoyed a slow paced life style with plenty of hard labor and less pollution in the air, water, and food. Of course, our lives are simplified by modern inventions, and our ancestors would never have imagined the amount or variety of foods readily available to us, from different regions and all seasons. In today’s society, we have more material wealth and do much less laborious work. We seem over-nourished, but the fact is that we are under-nourished with proper nutrients and over dosed with toxic food, which leads to a decline in overall health and various incurable diseases. It is even worse that now the air, water, and food are polluted and contaminated severely, which negatively affects our body's internal environment and results in blockages in our meridian and high levels of impurities in our blood stream. Additionally, we consume a lot of off-season foods and use air conditioning frequently in summer when the pores of our skin are wide open. The consequence is that our internal environment tends to be cold and damp in general in comparison to generations before us. As a result, our blood flow is so poor that our organs do not have the sufficient blood supply, which causes malnutrition and dysfunction of the organs, accumulation of metabolites in the blood vessels, and thickening of blood vessel walls that accelerates atherosclerosis. This is the main reason for frequent increases in skin problems such as dark spots and acne, vascular related diseases such as hypertension, high cholesterol, high blood sugar, heart disease, and cerebrovascular disease, including diabetes and even tumors. Most patients who come to Yueling suffer from diseases that are associated with the cold and damp internal environment directly. They undergo different modern treatments with little satisfaction since the treatments are focused on symptoms and not the root causes. Modern medical practices have few drugs that can get rid of the coldness and dampness of our body. The Traditional Chinese Medical practices recommend people eat warm or hot food and clear the meridians to expel the internal coldness and dampness and improve the blood flow. We have no controls over the external environment and changes, but we can control ourselves. The only way for us to stay healthy in this ever-changing society and environment is to choose the proper food and lifestyle based on our own physical conditions and health goals. 3. Identifying the true cause of illnesses is the key to stay healthy Modern medical practice is similar to bringing a tree with a disease to botanists who then separate leaves, fruits, branches, tree trunks, and roots into different areas of study. In each area, specialists focus on figuring out the problems and potential treatments with a variety of modern medical equipment. The heart of modern medical practice is to treat the symptoms, not the root causes. Therefore, so many people suffer from heath problems with no way out, despite seeking help from famous hospitals with well-equipped wards, and authoritative experts. The truth is that our body consistently signals us and warns us regarding our health long before any instrument can detect such problems. In this book, I will teach you how to evaluate your physical health, your blood sufficiency, your nutrition situation, and understand the warning signs from your body by observing your hand pattern and by observing the nails, hair, eyes, skin, tongue, and gums. When you don’t feel well, the first thing you should do is not to take medicine immediately, but to figure out why you have become sick. Follow the methods discussed in this book to check and see if you have sufficient Qi and blood, if you have any coldness in your body, if there are any blockages, and if it is painful when you press in the meridian that connects to the problematic areas. Once you have some ideas about your problems, you need to think of ways to provide Qi and blood, dispel coldness and dampness, and clear the meridians. Then keep an eye on your symptoms and pay attention to how your body reacts. If you start to feel better, then it means that your approach works and there is no need to take medicine. You need to continue to do what works and your health will gradually improve. In summary, the root causes for all diseases, either a minor or a serious one as long as it is not an accident, are insufficient Qi and blood, meridian blockage, and coldness in your body. Once your body is replenished with adequate Qi and blood, get meridians cleared, and coldness and dampness dispelled, your disease will disappear naturally. If you keep providing the right environment in your body, you will not get sick again. 4. Don’t run through the red light of life As with traffic lights, red means stop and green means go. In our life, red lights are everywhere and they are the harmful bad habits we have such as smoking, drinking, romantic indulgence, lack of sleep, irregular meal, overeating, and so on. If you run through every red light, do you really think you can go very far? To maintain good health, we must not run the red light of life. Meanwhile, we must also pay attention to protect and care for our body. Use a candle as a metaphor to illustrate and let’s say it can burn for over two hours in a room. If you take the candle and burn it outside when it is windy, it may be blown out, or only last one hour or so at the most, because of the wind. In this case, if you put a cover over the candle, it will burn slowly and last longer without the risk of being blown out. According to the World Health Organization, genes account for 15%, social conditions account for 10%, climate and geographical conditions account for 7%, medical conditions account for 8% and self-care accounts for 60% of overall human health. Therefore, even with excellent medical conditions and healthcare, this only accounts for 8% regarding to our health. On the other hand, proper diet, the clear meridian system, the peaceful mind and the elimination of all bad habits in life can make up 60% of our health. Meanwhile, we can grasp another 8% by taking advantage of the modern medical advancements. There are three advantages of modern medical practices. They are the prevention and immunization of a variety of infectious diseases, the rescue of a variety of injuries and emergency situations, and the advanced equipment and instruments. Combing this prevention with three meals a day, the meridian system, healthy habits, and modern medical advantages, we can achieve true health. When used properly, the prevention methods I discuss can result in amazing outcomes rapidly. When the prevention methods are used daily and when they become the way of your life, you will achieve optimum health and longevity. always, memory, about [ Last edited by jallystar on 2013-11-15 at 16:06 ] |
3樓2013-11-15 16:03:07
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木蟲 (著名寫手)
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4樓2013-11-16 11:05:54
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