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[資源]
2014新書：怎樣才能活得長死得快（英文）
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Live Long, Die Short:A Guide to Authentic Health and Successful Aging by Roger Landry Paperback: 264 pages Publisher: Greenleaf Book Group Press; 1 edition (January 14, 2014) Language: English ISBN-10: 1626340390 ISBN-13: 978-1626340398 ABOUT The Book Live Long, Die Short: A Guide to Authentic Health and Successful Aging, is a call to action: for individuals to live a lifestyle that will give them the best chance to maximize their potential as they age; for organizations and communities to become places where older adults can reach their full potential and continue to contribute to the community; and for society to jettison stereotypes of aging that fail to recognize that older adults represent not a problem, but solutions to the many challenges threatening our way of life. CONTENTS Foreword PrefaceWhy This Book? IntroductionThe Time of Our Lives PART I:A New Look at Health, Change, and Aging Chapter 1Where Are We Now? How Did We Get Here? Chapter 2What We Know Now Chapter 3Can We Change? Chapter 4Your Personal Lifestyle Inventory PART II:Ten Tips to Achieve Authentic Health and Successful Aging Tip 1Use It or Lose It Tip 2Keep Moving Tip 3Challenge Your Brain Tip 4Stay Connected Tip 5Lower Your Risks Tip 6Never “Act Your Age” Tip 7Wherever You Are … Be There Tip 8Find Your Purpose Tip 9Have Children in Your Life Tip 10Laugh to a Better Life In a Nutshell - - - 18259844.jpg |
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2014-09-10 15:04:18, 1.26 M
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