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aman1987榮譽版主 (文壇精英)
聽雨&夢夢
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[交流]
如何減輕你的壓力? 已有12人參與
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Alternate tasks blocking out an entire day or week for a high-priority project increases your anxiety without boosting your productivity -in fact, you may lose perspective and focus. You need to create a rhythm to your work to recharge.Every 60 to 90 minutes, take a break from your primary activity to do something different for 15 minutes. If you've been reading at your desk, walk into someone's office to brainstorm on another project. Don't worry about breaking your concentration. You'll return to your task refreshed and determined。 [ 來自科研家族 夢里的棉花糖 ] |
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榮譽版主 (文壇精英)
聽雨&夢夢

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榮譽版主 (文壇精英)
聽雨&夢夢

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