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[交流] 【Lucy每周一送】中英文對照美文：五招變身"樂觀達人" 已有9人參與

Research suggests that people with a glass-half-full outlook are healthier than their pessimistic peers: They catch fewer colds, cope better with heart disease, and may even live longer. Here are 5 tips that can help you be more optimistic.
  研究顯示，關(guān)注事物積極一面的人比有悲觀情緒的同齡人更健康：他們較少感冒，患心臟病的風(fēng)險小，甚至可能活得更長。下面這5招會讓你變得更樂觀。
  1.Stay away from downers遠離消極者
Misery loves company--and if you're around gloomy people, there's a good chance you won't be smiling. Surround yourself with supportive friends and spend time doing things that make you happy. Keep your distance from literature and movies that will bum you out, too.
  同病相憐--如果你身邊有一群情緒低落的人，你可能根本不會再笑了。要多和支持自己的朋友呆在一起，做讓自己開心的事，也要遠離那些會讓你情緒低落的文學(xué)作品或電影。

  2.Pay attention to what makes you feel optimistic留意積極的事物
  Do you feel more positive when the collective mood is positive? The flowers are bright, the neighbors look happy, and the dogs' tails are wagging. Try to really tune in to what you're thinking and feeling in the moment. If you're feeling good, try to get there again.
  當(dāng)周圍都是積極情緒的時候，你有沒有感到更積極呢？花兒色彩艷麗，鄰居快快樂樂，小狗搖尾乞憐。試著沉浸到當(dāng)時你所想和感受的氣氛里。如果你感覺不錯，那就努力再次營造這樣的氛圍。

  3.Reward yourself犒勞自己
  If you've been working extra hard on a weeks-long project, reward yourself with a treat at the end of the process, no matter what the outcome is. Having something to look forward to increases optimism.
  如果你一直加班工作完成一個長達幾周的計劃，當(dāng)一切完成之后，無論結(jié)果如何，都要犒勞一下自己。心里有所盼望會增加樂觀情緒。

  4.Do look at the glass half full注意杯子里裝滿東西的那一半
  Cultivating optimism is about breaking old thought patterns and establishing new ones. If you're looking at a glass that's filled to the halfway mark, why not see it as half full? Choosing to focus on those "half-full" things might help you realize that you don't need your cup to runneth over in order to feel optimistic.
  培養(yǎng)樂觀情緒需要突破舊的思維定勢，建立新的模式。如果你正盯著一個裝有一半東西的杯子，那為什么不把那一半當(dāng)作滿滿的呢？選擇去關(guān)注那些“不夠完美的”事物也許會讓你明白樂觀并不需要福杯滿溢。

  5.Be glad知足常樂
  By comparing yourself to someone with a thinner body, bigger house, or flashier car, you're always going to end up envious and pessimistic. You should live your own life and cherish what you have.
  如果和那些比你瘦、房子比你的大或者車子更酷的人來比，你永遠都會活在嫉妒和悲觀之中。你應(yīng)該為自己生活，珍惜自己所有。

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好好努力，保護族籍！

1樓 2012-09-24 12:34:17

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chenzhenbing

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By comparing yourself to someone with a thinner body, bigger house, or flashier car, you're always going to end up envious and pessimistic. You should live your own life and cherish what you have.

lucy,你英語過了托福了吧、
什么托福啊雅思啊我都不懂

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我這個人走的很慢，但我從不后退。

9樓2012-09-24 18:51:09

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gujing136

2樓2012-09-24 12:36:21

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etin

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謝謝LUCY，辛苦啦

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淡定如風(fēng)，堅毅如艾

3樓2012-09-24 12:36:25

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求知者001: 金幣+1, Thinking of the potential reward gives us big power to move on~ i like to reward myself,too~ 2012-09-24 18:52:44

If you've been working extra hard on a weeks-long project, reward yourself with a treat at the end of the process, no matter what the outcome is. Having something to look forward to increases optimism.

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..........回首向來蕭瑟處，歸去，也無風(fēng)雨也無晴...........

4樓2012-09-24 12:36:51

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